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Breakfast bread


Mix the yeast well with 300 ml of water

Put flour, oil and salt in a bowl. Add yeast water. Stir a little. Add herbs and pepper. Mix with a spoon

If the crust is difficult to mix, it means you have to put more water. Add another 50 ml of water. Stir for 5 minutes.

Grease a clean bowl with oil

Using a spatula, place the crust in the clean bowl.

Cover the bowl with a towel and leave it in a warm place for 1 hour. After this time sprinkle the flour on the table and with the help of a spatula transfer the crust to the table. Sprinkle the coca well with flour

Using a sharp knife, passed through the flour, cut the crust into 9-12 pieces that you make into balls. Put the balls in a tray

You can sprinkle the crust with different seeds. I used nigella seeds

Let the coca rise for about 1 hour. During this time, heat the oven to maximum.

Bake 40 minutes at 200 C. In the last 10 minutes you can bake harder if the bread has not made a beautiful golden crust.


Turn your regular breakfast into a delicious and healthy choice from which to get the vitamins and nutrients you need. If you used to eat granola with berries and forgiveness at breakfast, this time you can opt for a more complex option in which to improve the tastes. You need apple cider vinegar, maple syrup, mustard, salt, olive oil, Greek yogurt, baby spinach, quinoa, berries and almond granola.


Smoothie for breakfast? Why not! 5 delicious recipes

What do you usually eat for breakfast? If you are - like the rest of us - often stuck and not quite sure what to eat at the most important meal of the day, here's an idea: why not a healthy smoothie?

Well, probably because in the morning you really don't have the necessary condition, and if you prepare it in the evening for the next morning, it will probably look unattractive and the taste is not the same anymore, mainly due to oxidation. But there is a way to solve this.

What do you usually eat for breakfast? If you are - like the rest of us - often stuck and not quite sure what to eat at what is supposed to be the most important meal of the day, here's an idea: why not a healthy smoothie? Well, probably because you don't really have the condition in the morning, and if you prepare it in the evening for the next morning, it will probably look unattractive and the taste is no longer the same, mainly due to oxidation. But there is a way to solve this.

Normal blenders can mix the smoothie well, but they can't keep it fresh for more than a few minutes. Fortunately, there is a new state-of-the-art technology available today, and it is called vacuum mixing.

The trick is that it extracts air from the blender before mixing, so that the smoothie stays fresh and keeps all its valuable vitamins and minerals for hours before you have a chance to drink it.

One of the blenders that uses this wonderful and new technique is Delimano MultiFresh.

Now that you know that, all you have to do is make that perfect smoothie for tomorrow morning. And to make things even easier, we have some of the best recipes that will give you some of the perfect flavors, not to mention a lot of healthy goodies for your body. Are you ready?

Breakfast Smoothie # 1: Chickpea smoothie with apples

Delicious as an apple pie, but full of good ingredients for a good start to the day.

● 1 teaspoon of almond butter

● 1/4 tablespoon of cinnamon

Breakfast Smoothie # 2: Pancake and banana smoothie

Pancakes are perfect for breakfast, but what if you had the same delicious flavors in a healthier package?

● 1/4 cup almond flour

● 1/2 teaspoon maple syrup

● 1/4 tablespoon of cinnamon

Breakfast Smoothie # 3: Creamy strawberry and grapefruit smoothie

Loaded with vitamins and proteins, this smoothie will charge you with enough energy for the whole day in no time!

● 1 peeled and seedless grapefruit

Breakfast Smoothie # 4: Blueberry muffin smoothie

Muffins are perfect for breakfast, but this excellent breakfast smoothie combines perfect flavors with super-healthy ingredients that will nourish your body and keep you energized.

● 1/4 tablespoon of cinnamon

Breakfast Smoothie # 5: Sunrise smoothie with carrots and pineapple

A super coloring smoothie that will provide you with all the vitamins and minerals your body needs to start a new day.

● 3/4 cup freshly sliced ​​pineapple

● ⅓ cup of fresh orange juice

● 1/4 cup chopped carrots

Breakfast Smoothie # 6: Super creamy mango smoothie

A real treat that will make you think of a tropical beach - and that will also load you with all the good things you need to HOLD your day.


Breakfast recipes. Have you tried them?

These breakfast recipes will delight you enormously, especially on weekends. So we suggest you spice up this weekend a bit, choosing some of the tastiest recipes?

How about giving up the famous simple omelet and adding extra flavor? Many times, we become too comfortable and avoid trying new recipes for breakfast.

Do you want to leave this attitude behind and try some of these suggestions? You will need avocado, asparagus, oatmeal and smoked tofu. But you will certainly not regret that you tested new breakfast dishes, tasty and nutritious.

Recipes for breakfast - avocado toast and egg yolks

There is nothing complicated to prepare. You need:

  • a well-baked avocado
  • 2 slices of wholemeal bread
  • 2 mesh eggs
  • a few pieces of asparagus
  • lettuce

Peel an avocado and grate it. Grease the toast with avocado, sprinkle with a little lemon juice, add salt and pepper on top. Put the fried eggs in a non-stick pan with just a drop of oil. Cook them to your liking. In another pan add the asparagus and water to cover. Let it boil until it becomes soft (easy to penetrate with a fork). Extinguish the fire, throw away the water and season the asparagus to your liking.

Make a green salad with lemon. Add eggs, asparagus, avocado slices and a handful of salad to the plate. Guaranteed that your breakfast will be a great success.

Breakfast recipes - delicious whole grains

Of course, a simple bowl of oats is not exactly tasty. But if you boil the oats a little until you get a porridge, things are already better. When the oatmeal has softened, put the porridge in a bowl.

  • a cup of oatmeal
  • a cup of vegetable milk
  • cinnamon
  • raisins
  • cranberries
  • a little honey

Pour a little milk over the obtained porridge and mix well. Add cinnamon powder, raisins and blueberries to taste. Don't forget honey or other sweetener, right at the end. You will notice that the end result will be a great one, which goes great with a coffee or a green tea in the end.

Breakfast recipes - sticky stuffed with vegetables and tofu

If you have a little more time in the morning, we recommend this wonderful recipe.

  • 2 sticks of corn or wheat flour
  • 200 grams of smoked tofu
  • 2 tomatoes
  • a cucumber
  • humus
  • lettuce
  • lemon juice

For this vegetarian breakfast, you will start by grilling that smoked tofu. Cut it into slices and let it brown for a few minutes. Then, you will cut the tomatoes, cucumbers into cubes, you will grind the salad, add a little lemon juice. Mix the vegetables well in a bowl, then add half of the composition in a paste. Add a few more pieces of smoked and browned tofu, a tablespoon of humus, mix the composition and tie the glue in the form of a wrap.

You will definitely enjoy a fantastic breakfast in this way. Of course, instead of tofu you can put browned ham or grilled chicken, if you prefer a meaty breakfast.


We don't think there is anyone who doesn't love shaorma, so we offer you a breakfast that will surely delight you. It's an omelet that looks perfectly like shaorma, looking like a stick and you can.

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5 cake recipes for breakfast

The scenario of a perfect morning in which you enjoy your coffee in peace, eat a nutritious breakfast while reviewing the list of activities for that day is often a dream. The mornings catch us in a hurry, trying to crowd in the last hour from waking up to leaving for [& hellip]

The scenario of a perfect morning in which you enjoy your coffee in peace, eat a nutritious breakfast while reviewing the list of activities for that day is often a dream. The mornings catch us in a hurry, trying to crowd in the last hour from waking up to leaving for work a multitude of activities. We have to wash, get dressed, prepare the little ones for school or kindergarten. What about breakfast in this case? Well, even on very busy mornings we can enjoy a delicious breakfast.

The check is a very good option for the first meal of the day. It is fragrant, filling and goes perfectly with a cup of coffee, tea or milk. It is very easy to prepare and has the quality of keeping very well for several days in a row. It can be consumed by both children and adults. It is easy to pack and slip into the bag. So it can be consumed on the go, if you choose to have breakfast in the car or at the office.

The cake is easy and quick to prepare. It is also very versatile. Other types of ingredients can be added to the basic recipe, such as fruits, nuts or spices, which will enrich its taste. See what recipes I have prepared for you!

Lemon check

Sweet and sour, the lemon cake is perfect for those who want to feel their taste buds provoked early in the morning. It represents a very good balance between the dense texture of the cake and the fresh aroma of lemons. The recipe is simple, contains few ingredients, and the preparation is just as easy.

ingredients : 170 g butter, 3 eggs, 270 g sugar, 270 g flour, 170 ml milk, 1 tablespoon lemon peel, juice from one lemon (about 20 ml), 1 ½ baking powder, a Salt powder.

  • Preheat the oven at 180 ° C.
  • Mix the dry ingredients in a bowl: flour, sugar, baking powder and salt.
  • Add the butter over the dry ingredients. Be sure to remove it early refrigerator to be easy to incorporate. Using a mixer, mix the ingredients until you get a crumbly mix. Then add the lemon juice.
  • Beat the 3 eggs together with the milk and then put the resulting composition over the mixture of butter, flour and lemon. Stir until you get a smooth dough.
  • Put the dough in a tray lined with baking sheet and bake for an hour, an hour and a quarter.
  • Prepare a glaze of 5 tablespoons of lemon juice and 2 tablespoons of sugar. Keep the mixture on the fire until it thickens. Using a pastry brush, spread the syrup on the surface of the cake.

Check with apples and dates

Enjoy the taste of apples in a delicious cake, with a soft and delicate texture. This seemingly common fruit can shine in such a preparation. It makes a very good team with dried fruits, respectively dates, and a cinnamon powder completes this bond of flavors.

ingredients : 2 apples, 300 g of flour, 150 g of sugar, 1 tablespoon of baking powder, 1 teaspoon of salt, ½ teaspoon of cinnamon, ¼ teaspoon of nutmeg, 120 g of butter, 2 large eggs, 120 ml of milk, 200 g of chopped dates.

  • ready the oven for baking, heating it to a temperature of 180 ° C.
  • Grease with butter and line a cake form with flour.
  • Peel a squash, grate it and squeeze the juice.
  • Mix flour, baking powder, salt, cinnamon and nutmeg.
  • Homogenize the butter with the sugar using a mixer . Add eggs and mix well.
  • Gradually add the flour and milk mixture to the composition.
  • At the end, incorporate the apples and dates.
  • Bake the cake for 1 and 5/15 minutes.

Pumpkin and cinnamon cake

This cake is a seasonal cake. Autumn is the best time to prepare it. It is the pumpkin season and you can successfully introduce it in your family's diet in the form of a cinnamon-scented cake.

ingredients : 420 g of flour, 500 g of sugar, 1 ½ teaspoons of salt, 2 teaspoons of baking soda, 1 ½ teaspoons of cinnamon, 1 teaspoon of nutmeg, 450 g of pumpkin puree, 250 ml of vegetable oil, 4 eggs medium.

  • Grease with butter and line two cake trays with flour. Preheat the oven to 180 ° C.
  • Combine flour, sugar, salt, baking soda, cinnamon and nutmeg in a bowl.
  • In a separate bowl, mix the pumpkin puree very well with the vegetable oil.
  • Mix the flour mixture with the pumpkin and oil mixture.
  • Put the resulting dough in the trays and put it in the oven for 1 hour.

Carrot check

Because the sweet taste of carrots is intensified with thermal preparation, they are ideal for use in desserts. They go very well combined with different types of nuts and creams based on cheese. A real delight.

ingredients : 140 g flour, ½ teaspoon baking soda, 1 teaspoon baking powder, ¼ teaspoon salt, 1 teaspoon cinnamon, 100 g white sugar, 100 g brown sugar, 2 eggs, 135 ml vegetable oil , vanilla essence, 3 carrots (180 g) grated, 50 g nuts.

  • Preheat the oven to 180 ° C, grease a pan with butter and line it with flour.
  • Mix flour, baking soda, baking powder, salt and cinnamon.
  • Beat eggs with white sugar and brown sugar with a mixer until aerated. Gradually add the oil, then the grated carrot.
  • Incorporate the dry ingredients, then bake the cake for 40-50 minutes. Check if it is ready by inserting a toothpick into the dough. If it comes out clean, it means it's baked.

Banana check

Banana cake is a very popular dessert. Bananas are affordable, we find them regardless of the season, and the creamy texture and delicious taste make them some of the most beloved fruits. This cake will be a success, especially if you have fans of this fruit in your family.

ingredients : 120 g butter, 200 g sugar, 2 large eggs, 70 ml milk, vanilla essence, 3 medium bananas very well baked, 250 g flour, 1 teaspoon baking soda, ¼ teaspoon salt, 100 g of chopped walnuts.

  • Prepare the oven by heating it to 180 ° C. Coat a cake pan with baking paper.
  • Melt the butter in the microwave or on the stove over low heat.
  • Combine butter with sugar.
  • Add the eggs and beat them very well with a mixer until you get a mixture with a homogeneous texture.
  • Continue adding milk and vanilla essence.
  • Pass the bananas and mix them in the dough.
  • Add flour, after previously mixing it with salt and baking soda.
  • Finally add the walnuts.
  • Bake the cake for 50 to 65 minutes.

It is easy to prepare a cake. This cake is not pretentious at all. All you have to do is follow a very simple sequence of preparation steps. Otherwise, the ingredients, the mixer and the oven will do the rest. Properly stored, the cake keeps very well for several days in a row, if the greedy in the family will not eat it as soon as it is ready. We do not guarantee that this will not happen. Beautiful and tasty mornings!


Painici Laugenbrot

The recipe is extremely simple.

In a small bowl, mix the yeast with a little warm water, sugar and 2-3 tablespoons of flour. Homogenize.

Put the flour in a larger bowl, make a hole in the middle and pour the mixture with the yeast. Leave in a warm place for 10 minutes (the yeast will rise), add salt and oil then gather everything in the middle starting from the sides, bringing the flour to the raised yeast and gradually add the hot water, kneading the dough well.

Depending on the absorption power of the flour, add either hot water or a little flour, until you get an elastic, non-sticky dough. Cover the bowl with a clean napkin and put it back in a warm place until the dough doubles in volume.

Then take out the dough on the floured top, shape a thick roll and cut the dough into approximately 15.16 equal pieces. I had 16 pieces.

You can also make them large & # 8230cred & # 82308-10 pieces.

Put 2 liters of boiling water with 10 tablespoons of baking soda and a little high salt.

When the mixture boils, put 5 balls of dough and boil them for about 30 seconds.

Remove them with a spatula with holes, drain them and place them in the tray in which you put baking paper. Leave room between them. With the tip of a sharp knife, cut them to the surface.

Sprinkle with high salt and sesame seeds, place the tray in the preheated oven and bake the bread for about 25 minutes & # 8211 should be nicely browned.


Breakfast recipes

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Oatmeal for breakfast

According to an article published in Journal of Food Science and Technology, the oats are distinguished by the content or of dietary fiber, amino acids, fatty acids, vitamins, minerals and phytochemicals. So, it is one of the healthiest and most complete cereals.

When it comes to choosing a breakfast cereal, oats are clearly the preferred option. This contains complex carbohydrates and a significant amount of fiber. It also contains micronutrients such as B vitamins and minerals such as calcium and iron. They are necessary for the realization of vital physiological reactions.

At the same time, it is worth mentioning that oats are a very versatile food. In other words, you can eat it in several ways for breakfast. E.g, you can combine it with berries, bananas, dairy products and other ingredients which provides important nutrients for the body.


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