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Black bean salad

We put the beans "infuriated" in cold water for a few hours.

Put it to boil and change the water a few times. After it boils, drain the water and leave to cool.

Cut the onion into scales, mix it with diced tomatoes and boiled corn. Put all this mixture over the beans and match the taste of salt and pepper.

Season with vinegar mixed with oil.


Yellow bean salad with garlic or, if you want, sheath salad with garlic according to my mother's recipe, it's today's dish I've been thinking about for a few days. Prepared only from a few ingredients, as simple and easy as this salad is, it seems tastier to me and I never miss the opportunity to always ask her to prepare it for me every time I go home to it. "So, simple…?" - she asks me every time, although she knows that most of the time I eat it just like salad. It is good with any kind of green beans, green or yellow, and can be consumed as such, but also as a garnish for almost any steak or fish, being at the same time an extremely fast option as a fasting recipe.

My luck is that I can prepare it at any time because my mother makes sure I don't miss it from the freezer, so if you don't have fresh bean pods to further enhance the taste of this salad, you can use the frozen one as well. . This year I had a rich harvest of yellow beans, so I present a yellow bean salad with garlic from frozen pods which is ready in maximum 20 minutes.


  • 500 gr. pasta yellow beans
  • 2-3 cloves of garlic
  • 3-4 tablespoons of olive oil
  • 1 tablespoon of vinegar
  • ½ dill connection
  • ½ teaspoon salt

Method of preparing yellow bean salad with garlic:

1 If you have fresh yellow beans at hand, wash and remove the stalks and then boil them in salted water for about 15 or 20 minutes. It depends on the pods, so I recommend you try them in time to make them a little crispier. In my case, the pods are already scalded before being frozen and it only takes 5 minutes to boil them a little before putting them in the salad.

2 Prepare a quick sauce of 2-3 cloves of garlic. Grind the garlic well with a little salt in a mortar, gradually add 2-3 tablespoons of olive oil, stirring constantly, and at the end put 1 teaspoon of vinegar and mix well until completely incorporated. A delicious garlic sauce with the appearance of mayonnaise will come out and I guarantee that it will not be so spicy due to the vinegar that attenuates its spiciness.

3 Chop the dill and drain the pods well from the hot water and then combine them with the pre-prepared sauce. Match the taste of salt and vinegar. According to my taste, vinegar is definitely needed, so I add a teaspoon more. Sometimes a drop of olive oil also works. Balance the taste exactly as you see fit.

4 You can enjoy this yellow bean salad and with the addition of mayonnaise or garlic sauce with yogurt and you can season it just as well with parsley if you like it better. It goes perfectly with your favorite steak and is even tastier cold, if you leave it in the fridge for a few hours to blend all the flavors.

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BLACK BEAN salad with boiled corn and avocado - rich in fiber, protein and vitamins

Black bean salad brings a lot of vitamins, fiber and minerals to the body.

It cooks quickly, is rich in fiber and other essential nutrients, and can become a complete lunch or dinner.

It is also ideal for vegetarians or during fasting periods.

Black bean salad with corn and avocado


  • half a cup of boiled corn kernels
  • half an avocado
  • half a red bell pepper
  • 1 cup boiled black beans
  • 2 tablespoons fresh coriander (optional)
  • juice from 1 lime / lime
  • 1 tablespoon olive oil
  • salt
  • spices, to taste (pepper, cumin, chili powder)

Black bean salad is rich in fiber and other essential nutrients

Method of preparation

  • Add the boiled black beans to a bowl with the boiled corn. Ideally, the corn should be freshly boiled, as should the black beans. If this is not possible or if there is no time, you can use canned corn and beans, making sure that they are thoroughly rinsed before cooking, under a stream of cold water and drained before being used.
  • Cut the avocado fruit in half, peel it, remove the seeds and cut it into suitable pieces. Wash the bell pepper and cut it into cubes. The coriander is also washed and chopped.
  • Add all the ingredients in a bowl and pour over the dressing prepared from the lemon juice and olive oil. Season with salt and other spices to taste - freshly ground pepper, cumin, chili powder.
  • Stir again, cover and refrigerate for 30 minutes to allow the flavors to penetrate well.

The benefits of black bean salad

Of the 500 varieties of beans grown, black beans have the richest content of antioxidants.

Antioxidants are responsible for delaying the aging process, accelerating cell recovery, the integrity of the immune system, maintaining healthy skin, nails and hair.

Black bean salad does not contain many calories, but is rich in protein, vitamins A, B6, B12, C, K, calcium, magnesium, folic acid, iron, phosphorus, zinc, potassium, selenium, fiber, Omega-3 fatty acids . It is ideal both for vegetarians, during fasting periods, but also in diets, because it contains fibers that give the feeling of satiety.

Fasting recipes: Black bean salad


  • 100 g black beans (canned)
  • 50 g walnut kernels
  • 2 tomatoes
  • 1 capsicum
  • 1 red onion
  • olive oil
  • salt

Method of preparation

Remove the beans from the can and let it drain. Put in a large bowl and add diced tomatoes, diced capsicum and onion rings. Sprinkle with salt and sprinkle with olive oil.

Stir and place in bowls. Garnish with crushed walnut kernels and a basil leaf.

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Texan Salad With Italian Dressing (Vegan Recipe)

This Texan salad with Italian dressing is super light and extremely delicious, even for those who are not vegan. The fun begins with the dressing which is very fragrant and can be used in other recipes. Cherry tomatoes, avocado and corn make it a colorful and attractive dish even for children. A dinner, side dish or a healthy appetizer ready in just 15 minutes! How good does that sound?

Are you ready to try a Texan salad recipe with Italian dressing? You will love it because it is made with simple ingredients that you most likely already have in your kitchen. And during the warm season, you can make it with grilled corn instead of canned corn.

And if you make the dressing in time, this Texan salad will be ready in just a few minutes!

It is also called Texan caviar and can be served as a main course, garnish or appetizer.

And below you will find some super useful Tips & Tricks that will help you make the best Texan caviar.