New recipes

How to Get Vitamin C at Your Barbecue with 5 Easy Recipes


We’re always looking for ways to eat healthier, and our summer barbecue menu is no exception. Whether it’s choosing low-fat cuts of meat or substituting certain ingredients with healthier options, there are ways to make grilling better for you. Unfortunately, that doesn’t necessarily mean it will always taste better, too.

Click here to see 5 Grilling Recipes that Use Orange Juice

Thankfully, we’ve found a way that not only makes our grilling healthier, but helps it in the taste department as well, and it all comes down to one particular breakfast staple: orange juice.

Orange juice is a great choice to incorporate into your grilling when you’re looking to make it more nutritious, but don’t necessarily want to do away with the flavor. Just one serving of orange juice provides a healthy punch of much-needed nutrients such as potassium, folate, and of course, vitamin C. By adding orange juice to your marinades and sauces, it’s an easy way to get that one serving and fill up on these powerful nutrients.

Orange juice isn’t just lauded for its nutritional qualities, though, because it’s also a great resource for adding flavor and texture to your grilled foods. Its citrus properties make it an optimal choice for marinades and tenderizing meats, and because pure orange juice has no added sugars or artificial sweeteners, it’s a great way to add some flavor and sweetness to your recipes without the guilt.

If you’re in need of further convincing, then maybe these five recipes will help. From steaks and chicken to seafood, these recipes show you just how easy it is to incorporate orange juice into your grilling. A cedar-planked king salmon recipe, glazed in a sweet and savory sauce made from orange juice, brown sugar, and vinegar, helps you multitask when grilling by using the a marinade as a glaze for the fish. Grilled steaks demonstrate just how powerful orange juice can be when it comes to tenderizing meat — meat needs only 30 minutes of marinating time in the tangy juice — and the flavor is enhanced by the citrus-roasted chile salsa they’re served with.

It’s OK if you’re not an orange juice person in the morning, because you can get your daily intake of vitamin C (and many other nutrients) with your grilling, too. There’s no excuse not to load up on this nutrient-rich juice, so check out these five recipes and get grilling.


10 Vitamin C-Packed Smoothies To Keep You Feeling Healthy AF

It’s safe to say I’m not the only person feeling stressed about getting sick right now. You know things are looking grim when even I, a self-proclaimed picky, terrible eater, start Googling healthy recipes. While I’m not one to live off of salads and veggies alone, I *am* a pretty big fan of tasty smoothies and juices, so I’ve done my fair share of trial and error when it comes to testing immunity-boosting vitamin C smoothie recipes. Far better for you (and far more delicious) than drinking a glass of OJ, these recipes are jam-packed with healthy ingredients to help you thrive—especially if you’re feeling under the weather.

What kind of foods are great sources of vitamin C? Yes, yes, we know oranges top the list. That said, others include kale, mangos, papayas, cantaloupes, strawberries, bell peppers, and even more tasty treats. Shout out to foods that are delicious and good for you! Rare, but oh-so-appreciated. While you could definitely whip up a fruit salad using all the above, blending them together and creating a nutritious smoothie sounds much more tempting, don’t you think? Smoothies are basically the milkshakes of the health world, and for this reason, I stan. My milkshake might bring all the boys to the yard, but my smoothie brings all the vitamin C to my immune system. Yes, you can quote me on that.

Still, I know that not every smoothie is for everyone, so I’m not going to pressure you to utilize any foods you don’t like. Read on for ten different vitamin C-packed recipes, and pick the one that appeals to your tastebuds the most. Happy blending!


Steak with Broccoli and a Baked Potato

Red meats are packed with vitamin B6, B12, and D. The broccoli served on the side of this dish contains vitamins C, and A, while the starchy vegetables have an extra dose of vitamin B6.

This meal lacks significant amounts of vitamin E. To remedy this, plan to eat either a fortified cereal in the morning or nuts and seeds as a snack. Plant oils contain a generous amount of vitamin E as well. Remember, you don’t have to pull from every vitamin group each time you enjoy a meal! Feel free to split it up throughout the day.

Here is how to prepare each part of the meal:

  1. Take the steak out of the refrigerator 30 mins before cooking to let rest. You can pour some red wine onto steak to help break down muscle tissue.
  2. Generously season the steak with salt and pepper on the top side on both sides.
  3. Pour the oil of your choice into a cast-iron skillet and heat on medium-high until the skillet is scorching hot.
  4. Place steak into the pan and cook for 4 minutes on each side to reach medium-rare—Cook longer for different wellness.
  5. Add 1 tbsp margarine, 1 stick rosemary, and 1 tbsp minced garlic to the pan.
  6. Once margarine melts and garlic browns, baste your steak.
  7. Let the steak rest for at least 5 minutes before serving. It will continue to cook as it rests. Remember this if it’s slightly under the wellness you like.
  1. Cut one head of broccoli into bite-sized pieces.
  2. Add one to two inches of water to a small pot with a lid.
  3. Bring water to a boil and add broccoli and close the lid.
  4. Cook for 4 minutes, strain broccoli, and serve.
  1. Wash your russet potato and blot dry.
  2. Poke plenty of holes in your potato so steam can escape, and the potato doesn’t explode.
  3. Place in the microwave on high for 5 minutes.
  4. Flip the potato and do another 5 minutes on high.
  5. Cut open, stuff with toppings (cheese, margarine, sour cream, etc.), and serve.

Vitamin C drinks for strong immunity:

1. Lemonade

Having lemon water daily is a great way to rev up your metabolism and boost immunity along the way. Just squeeze lemon in warm water, add some honey and black pepper and have it the first thing in the morning. You can also make refreshing lemonade in cold water with soda, black salt and sugar and have it any time of the day. Or just add freshly-squeezed lemon juice in a glass of water and gulp it down to quench your thirst.

Drinking lemon water is an effective way of improving immunity.

2. Fruit Juice

Pick any fruit with high vitamin C content, juice it and drink it. Orange, litchi, pineapple, watermelon, cherries are some fruits you can juice to make a healthy, immunity-boosting drink.

3. Herbal Tea

Ditch your regular tea laced with caffeine and replace it with herbal tea at least once a day. Choose from antioxidants-rich herbs like coriander, basil, mint, thyme and rosemary.

4. Milk Shake Or Smoothie

Strawberry shake, mango shake, apple shake, kiwi smoothie and papaya smoothie are some interesting options when you feel like having a creamy and tasty drink. The fact that they are also rich in vitamin C makes these a great option too.

Strawberry shake gives you a good amount of vitamin C.

5. Vegetable Juice Or Soup

Make vegetable juice with green leafy and cruciferous vegetables like spinach, spinach, broccoli, cabbage, cauliflower, kale, or make hot soups with them. Tomato and cucumbers are also great options to include in your cooling juice or warming soup.

Face seasonal infections and other health risks on a healthy diet with these effective vitamin C-rich drinks.

About Neha Grover Love for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.


How to get more vitamin C in your diet

We all know we’re supposed to get vitamin C in our lives, but do you really know why?

Turns out, vitamin C helps us fight diseases and prevent infections by boosting our immune systems . And it’s not only a powerful antioxidant, but it’s also known for strengthening our bones, cells, and blood vessels. Pretty amazing, right?

Most adults need between 75 mg to 90 mg of vitamin C a day, according to the National Institute of Health, which is actually pretty easy to get in a diet, especially when we know where to look for it. From sweet potatoes to supplements, here are some of the many ways to get your body the vitamin C it needs to thrive.


7 Delicious Recipes That Are High In Vitamin C

Vitamin C is, by far, one of the three most important micronutrients on the planet! Without it, your immune system crashes, your skin gets wrinkled and saggy, and your risk of heart disease increases significantly.

The great thing about Vitamin C is that it's SO easy to get. You'll find it in a lot of foods:

  • Y ellow bell peppers -- Colored bell peppers contain 183 mg of Vitamin C in just 100 grams of peppers. That's more than 3 times the amount of Vitamin C you need every day.
  • Kale – A single cup of chopped kale delivers 134% of the Vitamin C you need in a single day. It's the best of the dark, leafy greens to add to your salad.
  • Guavas -- A guava fruit contains over 125 mg of Vitamin C or more than 200% of your Vitamin C DV. Talk about a tasty, healthy treat!
  • Kiwis – Yet another awesome source of Vitamin C! Kiwi fruit contains 167 mg of Vitamin C per cup or 64 per fruit. Just one fruit will give you 100% of the Vitamin C you need in a day.
  • Berries – Strawberries, blackberries, and blueberries are all loaded with Vitamin C. Strawberries are the best, with 18% of the Vitamin C you need in every fruit. With just 6 strawberries, you get more than enough Vitamin C!
  • Broccoli – Dark, packed with antioxidants, AND rich in Vitamin C? Yes, please! A cup of chopped and lightly steamed broccoli contains 135% of your Vitamin C DV.
  • Citrus fruits – Oranges and grapefruits each contain roughly the same amount of Vitamin C per fruit, while lemons and clementines deliver a lower dose (between 60 and 75% of your DV). Pummelos, however, contain more than 600% of the Vitamin C you need a day!

These are just a few of the foods that deliver a hefty dose of Vitamin C per serving, and you'll find they will make a wonderful addition to your diet.

Want to make sure you're getting enough Vitamin C in your day? Try these 7 recipes that are as nutritious as they are delicious.

Ascorbic Acid Fruit Salad

If you want a fresh fruit salad to add brightness to your meals (and double as a healthy dessert), this is the dish for you! It delivers a hefty dose of Vitamin C courtesy of the guavas, oranges, and strawberries. As a bonus, it even includes gold kiwi fruit, which contains 50% more Vitamin C than green kiwis. Bonus: it's also an amazing source of dietary fiber!

Ingredients:

Preparation:

  • Peel the orange and cut it into cubes. Peel and cube the kiwi fruit. Remove the stem from the strawberries and slice into quarters. Cut the guava into quarters, then each of those quarters in half (length-wise).
  • Mix the fruit together, and add a spritz of lemon or lime juice for flavor (and more Vitamin C).
  • Serve as the perfect summer fruit salad!

The Vitamin C Salad

What could be better than getting Vitamin C WITHOUT all the sugar found in fruit? Vitamin C-heavy veggies are the perfect low-carb, low-calorie option. As you see from the list above, kale is one of the best sources of Vitamin C. Adding it into the salad also doubles down on the antioxidants and fiber. For even more Vitamin C, you can add in yellow bell peppers and snap peas (which deliver 63% of your Vitamin C DV in every cup). With a few fresh tomatoes, it's the perfect salad to keep you healthy through any flu season!

Ingredients:

  • ¼ head of lettuce (iceberg or Romaine)
  • 1 cup of fresh kale leaves
  • 1 yellow bell peppers
  • 1 cup of cherry tomatoes
  • 1 cup of fresh snap peas

Preparation:

  • To begin, run the lettuce and kale under cold water to rinse off any dirt. Place in a strainer or salad spinner to dry.
  • Cut the bell pepper in half and remove the seeds. Slice it into strips—not too fine, but not too thick. Bite-sized is the way to go! Cut or rip the snap peas in half.
  • Use your hands to rip the lettuce and kale leaves, and place them in a bowl. Top with the bell peppers, cherry tomatoes, and the fresh snap peas. Make your own fresh vinaigrette, or top with a spritz of lemon juice, a dash of olive oil, salt, and pepper.

Green Vitamin C Smoothie Blast

What could be better than a breakfast smoothie that gives you all the Vitamin C you need for the day? This fruit smoothie is an amazing source of Vitamin C, but it's also loaded with antioxidants. It will do wonders for your skin, hair and eyes (courtesy of the Vitamin A from the papaya), and provide plenty of digestive fiber. It's the perfect way to start the day off right.

Ingredients:

Preparation:

  • To begin, cut the oranges in half and squeeze the juice into the blender.
  • Use soft (over-ripe) guavas for the smoothie. Cut them in half and scoop out the seeds. Place the shells into the blender, and use a spoon to strain the seeds out of the fleshy part of the guava.
  • Remove the seeds from the papaya, trim away the peel, and add it into the blender. Throw in the kale leaves, add half a cup of water and five cubes of ice and blend. The result: a wonderfully delicious and nutritious smoothie!

Creamed Rosemary Cauliflower Soup

On those chilly winter days, what could be better than a rich, creamy soup? Not only is this the perfect comfort food, but it's also beautifully healthy. The heavy cream based makes it soothing and warming, while the cauliflower packs a Vitamin C punch (86% of your DV in every cup). With the right compliments, it's the best soup to have when the weather turns cold.

Ingredients:

For this recipe, you will need:

  • 3 garlic cloves
  • 1 medium head of cauliflower
  • 2 small potatoes
  • 1 large onion
  • 2 cups of milk
  • 2 cups of chicken broth / stock
  • ½ tablespoon of fresh rosemary
  • Salt and pepper to taste

Preparation:

  • To begin, pour the chicken stock or broth into a pot. Turn on the fire and bring it to a boil.
  • As the stock is heating, dice the onion into eighths and add to the pot. Use your hands to rip the cauliflower into florets. Chop the stalk into inch-thick pieces. Add all the cauliflower into the pot, along with the rosemary.
  • Peel and cube the potatoes next. Once they're in the pot, let the mixture rise to a simmer, and add in the milk. Bring the mixture to a boil, and let it cook until the potatoes and cauliflower is tender. Add salt and pepper as desired, along with a pinch of chili powder (to give it an earthy flavor).
  • Once the potatoes and cauliflower are cooked, use a stick blender to puree the soup. (If you don't have a stick blender, let the soup cool, blend, then return to the stove.)
  • Bring the soup to a simmer one last time. Serve into individual bowls, and top with grated cheddar cheese, a drizzle of olive oil, and a sprig of thyme. For maximum enjoyment, serve with fresh crostino.

Fresh Minestrone

Unlike other soups, minestrone is at its most delicious when served chilled! It's the perfect meal to enjoy on those random hot days that crop up during spring and autumn. The fact that it's made from tomatoes makes it an amazing source of Vitamin C, as stewed tomatoes contain 91% of your Vitamin C DV per cup. A bowl or two of this naturally delicious soup, and you'll give your body the nutrients it needs to stay healthy!

Ingredients:

For this recipe, you will need:

  • 2 tablespoons of extra-virgin olive oil
  • 1 large onion
  • 4 cloves of garlic
  • 2 stalks of celery
  • 1 large carrot
  • 1/3 pound of green beans
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • Salt and freshly ground pepper
  • 1 pound of fresh tomatoes
  • 1 14-ounce can of crushed tomatoes
  • 6 cups of chicken broth
  • 1 15-ounce can of low-sodium kidney beans, drained and rinsed
  • 1 cup of elbow pasta

Preparation:

  • To begin, dice the onions and mince the garlic. Place a soup pot on the stove, add olive oil, and sauté the onions and garlic for a total for 5 minutes. As the aromatics are cooking, dice the celery and carrots and add at the end of the 5 minutes. Cook until soft or about 5 minutes. Dice the green beans and add them to the pot, along with the oregano and basil. Add salt and pepper to taste, and keep cooking for another 5 minutes.
  • Place the tomatoes in a saucepot, and bring to a boil. Stew for about 10 minutes, then add in the crushed tomatoes and use a stick blender to puree. Stir in the chicken broth, simmer for 10 more minutes, then add into the soup pot with the veggies.
  • Bring the mixture to a boil, add in the kidney beans and pasta, and let it cook for about 10 more minutes—until the noodles are tender.
  • Remove the pot from the stove, serve into bowls, and place in the freezer to chill. Serve when cool, topped with parmesan cheese, a dollop of cream, and a spring of fresh basil.

Mediterranean Wrap

If you want to get creative with the flavors, it doesn't get better than this! Mediterranean wraps give you Vitamin C from the kale, tomatoes, lemon juice, and herbs, making it one heck of a delicious Vitamin C meal.

Ingredients:

For this recipe, you will need:

  • 1 cup of cooked couscous
  • cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/4 cup lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons minced garlic
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground pepper
  • 1 pound chicken tenders
  • 1 medium tomato
  • 1 cup of kale
  • ½ cucumber
  • 4 10-inch wraps or tortillas

Preparation:

  • In a mixing bowl, combine the mint, lemon juice, parsley garlic, and olive oil. Add a pinch of pepper and the 1/8 teaspoon of salt. Add in the chicken tenders, toss to season the meat thoroughly, and cook in a non-stick skillet. Let the tenders cool on a cutting board, and cut into strips.
  • Dice the cucumber and tomato, and chop the fresh kale into strips. Add a spritz of lemon and the last of the salt.
  • Spread the tortillas/wraps on a clean counter, add a spoonful of couscous, and place the strips of chicken atop them. Add the kale, tomato, and cucumber, and a drizzle of olive oil and fresh cream. Roll into wraps, serve, and enjoy!

Philly Cheesesteak

If you want to make this a healthy meal, go heavy on the bell peppers and cut back on the meat! It's a great way to get more Vitamin C and enjoy the best of Philadelphia!

Ingredients:

For this recipe, you will need:

  • ½ tablespoon olive oil
  • ½ pound beef round steak cut into thin strips
  • 1 yellow bell peppers, cut into 1/4 inch strips
  • 1 onions, sliced into rings
  • salt and pepper to taste
  • 2 hoagie rolls, split lengthwise and toasted
  • ½ of an 8-ounce package shredded mozzarella cheese
  • ½ teaspoon dried oregano

Preparation:

  • Place a skillet over medium heat, add olive oil, and sauté the beef. Once the meat is lightly browned, add the onions, bell peppers, salt, and pepper. Keep cooking until the veggies are translucent and tender, then remove from the stove.
  • Scoop the mixture into your hoagie buns, and top with the shredded cheese. Spring oregano on top, and add a pinch of garlic powder. Place in the oven to toast, and enjoy!

Vitamin C is, by far, one of the three most important micronutrients on the planet! Without it, your immune system crashes, your skin gets wrinkled and saggy, and your risk of heart disease increases significantly.

The great thing about Vitamin C is that it’s SO easy to get. You’ll find it in a lot of foods:

  • Yellow bell peppers — Colored bell peppers contain 183 mg of Vitamin C in just 100 grams of peppers. That’s more than 3 times the amount of Vitamin C you need every day.
  • Kale – A single cup of chopped kale delivers 134% of the Vitamin C you need in a single day. It’s the best of the dark, leafy greens to add to your salad.
  • Guavas — A guava fruit contains over 125 mg of Vitamin C or more than 200% of your Vitamin C DV. Talk about a tasty, healthy treat!
  • Kiwis – Yet another awesome source of Vitamin C! Kiwi fruit contains 167 mg of Vitamin C per cup or 64 per fruit. Just one fruit will give you 100% of the Vitamin C you need in a day.
  • Berries – Strawberries, blackberries, and blueberries are all loaded with Vitamin C. Strawberries are the best, with 18% of the Vitamin C you need in every fruit. With just 6 strawberries, you get more than enough Vitamin C!
  • Broccoli – Dark, packed with antioxidants, AND rich in Vitamin C? Yes, please! A cup of chopped and lightly steamed broccoli contains 135% of your Vitamin C DV.
  • Citrus fruits – Oranges and grapefruits each contain roughly the same amount of Vitamin C per fruit, while lemons and clementines deliver a lower dose (between 60 and 75% of your DV). Pummelos, however, contain more than 600% of the Vitamin C you need a day!

These are just a few of the foods that deliver a hefty dose of Vitamin C per serving, and you’ll find they will make a wonderful addition to your diet.

Want to make sure you’re getting enough Vitamin C in your day? Try these 7 recipes that are as nutritious as they are delicious.

Ascorbic Acid Fruit Salad

If you want a fresh fruit salad to add brightness to your meals (and double as a healthy dessert), this is the dish for you! It delivers a hefty dose of Vitamin C courtesy of the guavas, oranges, and strawberries. As a bonus, it even includes gold kiwi fruit, which contains 50% more Vitamin C than green kiwis. Bonus: it’s also an amazing source of dietary fiber!

Ingredients:

Preparation:

  • Peel the orange and cut it into cubes. Peel and cube the kiwi fruit. Remove the stem from the strawberries and slice into quarters. Cut the guava into quarters, then each of those quarters in half (length-wise).
  • Mix the fruit together, and add a spritz of lemon or lime juice for flavor (and more Vitamin C).
  • Serve as the perfect summer fruit salad!

The Vitamin C Salad

What could be better than getting Vitamin C WITHOUT all the sugar found in fruit? Vitamin C-heavy veggies are the perfect low-carb, low-calorie option. As you see from the list above, kale is one of the best sources of Vitamin C. Adding it into the salad also doubles down on the antioxidants and fiber. For even more Vitamin C, you can add in yellow bell peppers and snap peas (which deliver 63% of your Vitamin C DV in every cup). With a few fresh tomatoes, it’s the perfect salad to keep you healthy through any flu season!

Ingredients:

  • ¼ head of lettuce (iceberg or Romaine)
  • 1 cup of fresh kale leaves
  • 1 yellow bell peppers
  • 1 cup of cherry tomatoes
  • 1 cup of fresh snap peas

Preparation:

  • To begin, run the lettuce and kale under cold water to rinse off any dirt. Place in a strainer or salad spinner to dry.
  • Cut the bell pepper in half and remove the seeds. Slice it into strips—not too fine, but not too thick. Bite-sized is the way to go! Cut or rip the snap peas in half.
  • Use your hands to rip the lettuce and kale leaves, and place them in a bowl. Top with the bell peppers, cherry tomatoes, and the fresh snap peas. Make your own fresh vinaigrette, or top with a spritz of lemon juice, a dash of olive oil, salt, and pepper.

Green Vitamin C Smoothie Blast

What could be better than a breakfast smoothie that gives you all the Vitamin C you need for the day? This fruit smoothie is an amazing source of Vitamin C, but it’s also loaded with antioxidants. It will do wonders for your skin, hair and eyes (courtesy of the Vitamin A from the papaya), and provide plenty of digestive fiber. It’s the perfect way to start the day off right.

Ingredients:

Preparation:

  • To begin, cut the oranges in half and squeeze the juice into the blender.
  • Use soft (over-ripe) guavas for the smoothie. Cut them in half and scoop out the seeds. Place the shells into the blender, and use a spoon to strain the seeds out of the fleshy part of the guava.
  • Remove the seeds from the papaya, trim away the peel, and add it into the blender. Throw in the kale leaves, add half a cup of water and five cubes of ice and blend. The result: a wonderfully delicious and nutritious smoothie!

Creamed Rosemary Cauliflower Soup

On those chilly winter days, what could be better than a rich, creamy soup? Not only is this the perfect comfort food, but it’s also beautifully healthy. The heavy cream based makes it soothing and warming, while the cauliflower packs a Vitamin C punch (86% of your DV in every cup). With the right compliments, it’s the best soup to have when the weather turns cold.

Ingredients:

For this recipe, you will need:

  • 3 garlic cloves
  • 1 medium head of cauliflower
  • 2 small potatoes
  • 1 large onion
  • 2 cups of milk
  • 2 cups of chicken broth / stock
  • ½ tablespoon of fresh rosemary
  • Salt and pepper to taste

Preparation:

  • To begin, pour the chicken stock or broth into a pot. Turn on the fire and bring it to a boil.
  • As the stock is heating, dice the onion into eighths and add to the pot. Use your hands to rip the cauliflower into florets. Chop the stalk into inch-thick pieces. Add all the cauliflower into the pot, along with the rosemary.
  • Peel and cube the potatoes next. Once they’re in the pot, let the mixture rise to a simmer, and add in the milk. Bring the mixture to a boil, and let it cook until the potatoes and cauliflower is tender. Add salt and pepper as desired, along with a pinch of chili powder (to give it an earthy flavor).
  • Once the potatoes and cauliflower are cooked, use a stick blender to puree the soup. (If you don’t have a stick blender, let the soup cool, blend, then return to the stove.)
  • Bring the soup to a simmer one last time. Serve into individual bowls, and top with grated cheddar cheese, a drizzle of olive oil, and a sprig of thyme. For maximum enjoyment, serve with fresh crostino.

Fresh Minestrone

(Recipe courtesy of the Food Network)

Unlike other soups, minestrone is at its most delicious when served chilled! It’s the perfect meal to enjoy on those random hot days that crop up during spring and autumn. The fact that it’s made from tomatoes makes it an amazing source of Vitamin C, as stewed tomatoes contain 91% of your Vitamin C DV per cup. A bowl or two of this naturally delicious soup, and you’ll give your body the nutrients it needs to stay healthy!

Ingredients:

For this recipe, you will need:

  • 2 tablespoons of extra-virgin olive oil
  • 1 large onion
  • 4 cloves of garlic
  • 2 stalks of celery
  • 1 large carrot
  • 1/3 pound of green beans
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • Salt and freshly ground pepper
  • 1 pound of fresh tomatoes
  • 1 14-ounce can of crushed tomatoes
  • 6 cups of chicken broth
  • 1 15-ounce can of low-sodium kidney beans, drained and rinsed
  • 1 cup of elbow pasta

Preparation:

  • To begin, dice the onions and mince the garlic. Place a soup pot on the stove, add olive oil, and sauté the onions and garlic for a total for 5 minutes. As the aromatics are cooking, dice the celery and carrots and add at the end of the 5 minutes. Cook until soft or about 5 minutes. Dice the green beans and add them to the pot, along with the oregano and basil. Add salt and pepper to taste, and keep cooking for another 5 minutes.
  • Place the tomatoes in a saucepot, and bring to a boil. Stew for about 10 minutes, then add in the crushed tomatoes and use a stick blender to puree. Stir in the chicken broth, simmer for 10 more minutes, then add into the soup pot with the veggies.
  • Bring the mixture to a boil, add in the kidney beans and pasta, and let it cook for about 10 more minutes—until the noodles are tender.
  • Remove the pot from the stove, serve into bowls, and place in the freezer to chill. Serve when cool, topped with parmesan cheese, a dollop of cream, and a spring of fresh basil.

Mediterranean Wrap

If you want to get creative with the flavors, it doesn’t get better than this! Mediterranean wraps give you Vitamin C from the kale, tomatoes, lemon juice, and herbs, making it one heck of a delicious Vitamin C meal.

Ingredients:

For this recipe, you will need:

  • 1 cup of cooked couscous
  • cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/4 cup lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons minced garlic
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground pepper
  • 1 pound chicken tenders
  • 1 medium tomato
  • 1 cup of kale
  • ½ cucumber
  • 4 10-inch wraps or tortillas

Preparation:

  • In a mixing bowl, combine the mint, lemon juice, parsley garlic, and olive oil. Add a pinch of pepper and the 1/8 teaspoon of salt. Add in the chicken tenders, toss to season the meat thoroughly, and cook in a non-stick skillet. Let the tenders cool on a cutting board, and cut into strips.
  • Dice the cucumber and tomato, and chop the fresh kale into strips. Add a spritz of lemon and the last of the salt.
  • Spread the tortillas/wraps on a clean counter, add a spoonful of couscous, and place the strips of chicken atop them. Add the kale, tomato, and cucumber, and a drizzle of olive oil and fresh cream. Roll into wraps, serve, and enjoy!

Philly Cheesesteak

If you want to make this a healthy meal, go heavy on the bell peppers and cut back on the meat! It’s a great way to get more Vitamin C and enjoy the best of Philadelphia!


Vitamin C Face Serum – Top 3 DIY Recipes

Aloe Vera & Vitamin C Serum – the Basic Recipe

The most popular form of vitamin C serums is water soluble. Water soluble form of vitamin C is absorbed faster and penetrates into the deeper layers of the skin, then fat soluble forms.

To make your own water soluble face serum with Vitamin C you will need only few ingredients:

  • L-ascorbic acid powder
  • vegetable glycerin (can be replaced with aloe vera gel)
  • distilled water or hydrolat
  • dark glass container

How to prepare:

  • Take all the ingredients in equal proportions, for example, 2 teaspoons of each ingredient
  • First combine water and ascorbic, the acid crystals must completely dissolve in water
  • Stir with a plastic or glass spatula, avoid metal spoons or spatulas as they may cause Vitamin C oxidation
  • Add vegetable glycerin or aloe vera gel
  • Mix well till the mixture becomes completely transparent. Poure it into a dark glass bottle.
  • Store the serum it in the refrigerator, but do not prepare too much of the mixture at once as it may get oxidated after one week.
  • If the mixture has changed its color, even slightly, you should not stop using it and prepare the new portion of the serum

Baking Soda and Vitamin C Serum

Making your own DIY Vitamin C serum isn’t just about mixing some powder with water. You need to mix them in a way that gives Vitamin C the possibility to penetrate your skin and work efficiently.

This recipe is amazing, since it is using a scientific approach to measuring PH-level and making sure Vitamin C stays stable in the solution.


How to build a balanced BBQ plate

Melissa Kuman, registered nutritionist, agrees. As a general guideline, she advises trying to balance your plate by macros.

  • One starchy carbohydrate, like pasta salad, rice or a burger bun
  • A protein or two, like chicken, turkey, halloumi or tofu
  • A thumbful of fat, like avocado, nuts, seeds or olive oil
  • Lots of different colourful salads

'For example, you could have chicken wings (protein) with a mixed roasted vegetable bulgur wheat salad (starchy and non starchy carbs), a side salad (veg) and an olive oil and garlic dressing (healthy fat)', she adds. Got it? Good.

If you're wondering what that looks like in recipe form, don't worry&mdashwe also asked Forman and Kuman to approve 15 healthy BBQ recipes for you, highlighting the nutrition 'wins' of each, as they went.


The following are the collection of some of easy capsicum recipes:

Capsicum masala recipe for rice or roti – is very delicious indian curry. We can say this is one of the most delicious curry among all Shimla mirch recipes. I am showing this masala recipe in andhra style. This sabzi will be prepared in less than 20 minutes.

capsicum curry for chapthi

Capsicum peanut gravy for chapati – is one of my favorite curry because it has an unique taste. The groundnut gravy is perfectly suits for bangalore mirch. It has very simple process to prepare. You can have this curry with rice/roti/poori. It is one of the excellent side dishes for poori. If your kids wont eat capsicum then try this curry.

aloo capsicum recipe – quick, healthy & delicious curry. This curry is made with bell peppers, potatoes & tomato.This aloo shimla mirch fry recipe is my favorite curry. It is a dry recipe that means no gravy in the curry. This fry is one of the quickest vegetable curries which are so helpful when there is no time in our hands.

capsicum curry for rice/roti or capsicum and potato with almond powder is one of my most favorite curry. This curry has very rich texture taste because of almonds powder. This curry is very simple to prepare. This one of the helpful curries to do when there is no time in our hands. You can have this curry with rice/idly/rotis.

Aloo sabzi with capsicum gravy is very delicious curry. In this curry the gravy is prepared by capsicum.Yes we are preparing the gravy with capsicum which gives an excellent taste to the potatoes. This is a good alternative for regular capsicum & potato fry curry / masala curry. This curry goes well with rice/rotis.

Capsicum gravy curry has an awesome taste. The masala gravy will give nice flavor to the peppers & potato pieces. This curry will goes excellent with rice/rotis. We can have this curry with idly too.

CAPSICUM CURRY WITH MASALA GRAVY

Hope you like all these five capsicum recipes, For the latest recipes, sweets and breakfast, like us on or .

Recipe Name capsicum recipes for rice roti | how to make green capsicum recipes Published On 2016-11-02 Preparation Time 00H5M Cook Time 00H20M Total Time 00H25M capsicum recipes | shimla mirch recipes

capsicum recipes – easy, healthy and delicious indina curries serves with rice / roti / briyani / poori.

capsicum recipes – easy, healthy and delicious indina curries serves with rice / roti / briyani / poori.

  • Capsicum or shimla mirch or bell peppers – 3 medium
  • Groundnuts or peanuts-20-25 grams
  • Sesame seeds -20-25 grams
  • Salt -1 ½ tbsp as per your taste
  • Chilly powder -3/4th tbsp as per your taste
  • Tamarind
  • Tomato – 1 medium
  • Onion – 1 medium
  • Jeera or cumin seeds -1/4th tbsp
  • Coriander seeds -1/4th tbsp
  • sugar – ½ tbsp
  • Water

Servings: people Instructions

  1. Heat a pan and dry roast groundnuts until they get golden color (dry roast the peanuts on medium flame other wise they will burn). Now remove them into a plate. In the same pan dry roast the sesame seeds until they gets golden color (sesame seeds will roast very quickly it usually takes 1 – 2 minutes), switch off the flame. Now make them to cool. Wash capsicum and tomato thoroughly. Chop the capsicum and tomato into small pieces, Chop the onion into fine pieces. To prepare the curry paste, take a mixy jar add fried sesame seeds, ground nuts, jeera, coriander seeds, tamarind, sugar or jaggery, and chilly powder, now make them into fine paste with the help of water. Heat a mini pressure cooker or kadai, add oil, onions, salt and fry the onions until they are translucent. Now add tomatoes and fry until they are little smashy. Now add masala gravy. Fry the gravy until it oozes the oil from its surroundings. Now add the capsicum pieces and fry for 2min. Add 1/4th cup of water and keep the lid. Cook the curry for 3 whistles and switch off the flame. You can have this delicious and nutritious capsicum recipe with rice, frankies or rotis.
Capsicum recipes

capsicum recipes or shimla mirch recipes or green capsicum recipes – easy, healthy and delicious indina curries serves with rice / roti / briyani / poori.


6 Surprising Ways to Get Vitamin C

When we say Vitamin C is essential, we don&rsquot mean the pop singer whose song, &ldquoGraduation (Friends Forever)&rdquo played on a constant loop in 2000. We&rsquore talking about the dietary nutrient found in citrus fruits and other, perhaps surprising, common eats. Vitamin C is necessary for the body to build collagen in bones and cartilage helps iron absorption and protein metabolism and lessens bruising by ensuring capillary walls and blood vessels are firm. It also protects you from oxidative stress through its antioxidant properties, and may keep colds and infections at bay. One thing the two vitamin C&rsquos do have in common, though, is smile&ndash&ndashwhile the singer&rsquos &ldquoSmile&rdquo is a catchy song, the other vitamin C aids in gum health and healing cuts, keeping your smile as fetching as the song. Here are 6 surprising ways to ensure you get your vitamin C.

Broccoli
Vitamin C doesn&rsquot just come from tangy, bright fruit&ndash&ndashbroccoli is a high contender offering 51 mg per serving per half cup. For a hearty mouthful of vitamin C, double the broccoli in this Roasted Lemony Broccoli Rigatoni? Pair them with a mound of Sweet Potato Swirl Mashed Potatoes and you&rsquove got yourself a vitamin C fest, as potatoes are also a vitamin C source.

Brussels Sprouts
Hailing from Europe, Brussels sprouts are another member of the cabbage family. These greens may have a bad wrap (and are often dropped under the table for Fido), but when it comes to vitamin C, they&rsquove got nothing but good graces at 48 mg per serving per half a cup when cooked. Don&rsquot let the naysayers dissuade you from eating your Brussels sprouts Isa Chandra Moskowitz of Post Punk Kitchen declares them as &ldquoThe Vegan French Fry,” so try out her Brussel Sprout Fried Rice.

Cauliflower
Though grown in many varieties and colors, cauliflower doesn&rsquot come to mind when we think of vitamin C&ndash&ndashbut then again neither does chocolate cake! Chocolate Covered Katie&rsquos changed that with her surprise ingredient chocolate cake. Cauliflower lends 26 mg per serving per half a cup of vitamin C to the recipe though the uncooked cauliflower the recipe calls for eventually gets cooked&ndash&ndashand may bring the vitamin C count down slightly, we like to remedy that by eating more of the chocolate cake. Hey, it&rsquos all about getting enough vitamin C.

Grapefruit Juice
Grapefruits are named such because they grow in clusters similar to how grapes grow. Pink and red grapefruits get their bright colors from a carotenoid phytonutrient called lycopene. Though the rind can be quite bitter, grapefruits have a tart, juicy flesh that rivals their citric cousin, the orange. Three-fourths of a cup of grapefruit juice will get you 70 mg per serving of vitamin C, so grab your rolling pin and give these Red Grapefruit-Curd-Filled Doughnuts a spin&ndash&ndashyou heard right, vegan grapefruit-filled doughnuts! Who said doughnuts weren&rsquot healthy?

Sweet Red Pepper
The most common sweet red pepper in our grocery stores is the red bell pepper. These warm-season crops are actually green bell peppers that are left to mature and change in color. Just half a cup of raw sweet red peppers gets you more than your RDA at 95 mg per serving. Their green counterparts, raw sweet green peppers, are also a good source of vitamin C, clocking in at 60 mg per serving per half a cup. Try this quick Raw Red Pepper and Tomato Soup&ndash&ndashadd green bell peppers for extra C!

Tomatoes and Spinach
Most tomatoes grow on vines, and spinach, with its high iron and antioxidant count, taste so fine. These two vegetables alone provide vitamin C&ndash&ndash33 mg per serving per three-fourths cup for tomato juice and 9 mg per serving per half a cup of cooked spinach&ndash&ndashso imagine their power when combined! That&rsquos why we love this vitamin C power cocktail from Oh She Glows. It&rsquos a vegan version of the beloved bloody Mary/Caesar cocktails served at bars. Spend Saturday night clinking glasses and filling up on vitamin C. We&rsquoll drink two for good measure!

Who said vitamin C only came from oranges? Dig up that Vitamin C playlist we know you&rsquove got hidden on your Spotify playlist and try these six scrumptious recipes for a healthy dose of this important nutrient sure to keep you, your bones, and your gums happy!

Love the plant-based lifestyle as much as we do ?
Get the BEST vegan recipes , travel, celebrity interviews , product picks , and so much more inside every issue of VegNews Magazine . Find out why VegNews is the world&rsquos #1 plant-based magazine by subscribing today !