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Weight-Loss Tips for Men


Weight loss is a marathon, not a sprint. I spoke with Chris Mohr, a registered dietitian, about the top weight-loss tips for men and how to avoid common diet mistakes.

Click here for What Men Should Eat to Lose Weight slideshow.

“One of the key mistakes men make is trying to change everything at once,” Mohr says. “Men are often all or nothing, whereas a more sensible and lasting approach would be to make simple, small changes for lasting results.”

Starting out the day off right makes all of the difference. “Increase protein in the morning meal to 20 to 30 grams,” Mohr suggests. “Try half a cup of cottage cheese, one handful of almonds, and some berries for an easy solution.” By starting your morning off satisfied, you’ll make healthy decisions for the following meals.

In terms of other meals, one of the weight-loss tips for men is to increase your vegetable consumption. Mohr recommends that every meal include a handful of protein, a handful of grains, and half a plate of vegetables. “Fill up half your plate with veggies each time you eat a meal,” Mohr says. “Only have another serving of food if half the plate again includes veggies.”

If you work a desk job, exercise and movement is extremely important. “For every 45 minutes you spend sitting, move for at least five,” Mohr says. “Set your phone to remind you, then get up and move around before sitting back down again to focus on work.” Allowing yourself time away from your desk throughout the day will help with your concentration.

Weight-loss tips for men around exercise generally recommend the creation of a weekly workout schedule. It’s also important for you to find the right exercise style for your body.

“Lift weights and try as hard as possible to build muscle,” Mohr says. “To this effect, new research suggests eating protein before sleep increases muscle mass and strength gains when combined with resistance training. The men in this study ate 27.5 grams of protein and 15 grams of carbs before bed.” For a healthy pre-bedtime snack, Mohr suggests 3/4 cup of cottage cheese with a handful of almonds, a clementine, and a sprinkle of cinnamon.

To refuel after a workout, feed your body with a combination of proteins and carbohydrates. “I'll usually blend unsweetened almond milk with whey protein, a banana, and a tablespoon of almond butter,” Mohr says. ”It is simple, easy, and tasty!”

These weight-loss tips for men can act as the stepping stones toward your new and more positive lifestyle.


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going:


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going:


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going:


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going:


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going:


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going:


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going:


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going:


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going:


Use These 20 Easy Weight Loss Recipes to Get Started on Your Weight Loss Goals

So, you&rsquove decided that you want to lose weight.

One of the biggest factors in weight loss is what you eat. It doesn&rsquot matter how much we work out&hellip If we aren&rsquot putting things into our bodies that are good, we&rsquore going to have a ton of trouble losing weight.

A big thing that I&rsquove had when trying to lose weight is really just figuring out what simple recipes I can make that are healthy and don&rsquot need me to be some master chef! (Trust me, I&rsquom anything but.)

The good news is that there are SO many easy weight loss recipes that are super healthy! If I can cook them, I&rsquom pretty sure that you can too!

Let&rsquos take a look at some of the best healthy recipes to get that weight loss going: