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Banana, apple and peach smoothie recipe

Banana, apple and peach smoothie recipe


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  • Recipes
  • Dish type
  • Drink
  • Smoothie
  • Banana smoothie

A healthy, light smoothie ideal for having as a substitute for snacking. A great option for getting in your five a day.

12 people made this

IngredientsServes: 1

  • 180g natural fat free yoghurt
  • 340ml milk
  • 3 bananas, sliced
  • 1 apple, cored and sliced
  • 2 peaches, stoned and sliced
  • sugar, to taste

MethodPrep:8min ›Ready in:8min

  1. Combine all of the ingredients, except the sugar, into a blender and blend until it reaches a desired consistency. Taste test and add sugar if needed. Serve in a chilled glass.

A sweeter subsitution

Nectarines can be used in place of the peaches for a sweeter taste.

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21 Nutrition Experts & Foodies Share Their Favorite Peach Smoothie Recipes

Peach smoothies are a tasty treat that’s oh-so-satisfying. Peaches are a good source of vitamin C, as well as fiber, potassium, and iron, making them a healthy smoothie choice, too. And, peaches contain phosphorous, which contributes to healthy bones and teeth, as well as zinc, which helps to boost your immune system and is said to have positive anti-aging benefits. What’s not to love?

Peaches can be paired with a number of other tasty ingredients for an amazing blend of flavors. Try mixing peaches with strawberries, or pair peaches with mangoes for a delicious tropical smoothie taste. In addition to strawberries, peaches are also excellent paired with other berries like blueberries, blackberries, and raspberries. Add some Greek yogurt for a delicious creamy treat that’s high in protein, or a bit of maple syrup or honey for some added sweetness.

Peach smoothies are a refreshing treat anytime, but if you’re craving a tasty fruit smoothie and don’t have time (or the necessary ingredients) to blend your own smoothie at home, your local Edible Arrangements® store offers delicious, done-for-you smoothies you can grab and go. Whether you want to grab a delicious smoothie for breakfast on your way to the office in the morning or over your lunch break, or are simply in the mood for a satisfying fruity snack when you’re out and about, stop by your local Edible Arrangements® store and choose from our amazing Edible® Treats menu. With delicious smoothies like refreshing Pineapple & Orange, Strawberry, Pineapple & Banana, and more, you’re sure to find the perfect tasty treat to get you through the day.

For more delicious peach smoothie recipes you should try, we put out a call for ideas and curated responses below. (Note: Edible Arrangements® is not endorsing any of the companies or ideas discussed below, but we asked for suggestions to get some different perspectives.) Keep reading to find out what the contributors who responded to our query had to say.

Bracha Goetz

Bracha Goetz is a Harvard-educated author of 38 books to help children’s souls shine and the candid memoir for adults about overcoming food addictions joyfully: Searching for God in the Garbage.

“Here’s my favorite Yummy Peach Smoothie Recipe:

  • Slices or chunks from a fresh peach
  • Two peeled ripe (soft) bananas, cut into several pieces
  • Around 20 almonds
  • One cup of water

Then add to the blended smoothie any of these you would like:

  • Around 30 sunflower seeds
  • A tablespoon of ground flax seeds
  • A squeeze from a slice of lemon
  • A sprinkle of cinnamon
  • A sprinkle of Himalayan salt or sea salt
  • A half cup or a cup of old-fashioned oats, depending on how thick you like your smoothies

This smoothie keeps you full, energized, and happy all morning long.”

Diana Gariglio-Clelland

Diana Gariglio-Clelland is a Registered Dietitian at Balance One Supplements. She has worked in the hospital, public health, and primary care settings, and has experience counseling people in all walks of life. She has been featured in Huffington Post, Parents Magazine, She Knows, MSN, Yahoo, Livestrong, Chowhound, Eating Well, Popsugar, Eat This, Fatherly, My Fitness Pal, and more.

“Peaches are a versatile fruit that pair well with many flavors.

This tropical-themed smoothie recipe is rich in yellow/gold fruit and goes great with coconut as a finishing touch.

Tropical Peach Mango Smoothie
Ingredients:

  • 1 cup frozen peach slices
  • 1 cup frozen mango chunks
  • 1/2 cup canned pineapple chunks in 100% juice, drained
  • 1/2 cup 100% orange juice more as needed to achieve desired consistency
  • 1-2 tbsp. unsweetened coconut flakes to sprinkle on finished smoothie (optional)

Combine all ingredients in a blender and blend until smooth.”

Jamie Bacharach

Jamie Bacharach is a Licensed Acupuncturist and Health Coach, as well as the Head of Practice at Acupuncture Jerusalem. Jamie’s travels have taken her across the world as she has learned to synthesize the best of Western and Eastern medicine to the benefit of her patients.

“My favorite peach smoothie recipe is the Peach Paradise Smoothie:

  • 2 cups frozen peaches
  • 1 cup frozen mango
  • 1 banana
  • 1 cup almond milk
  • 1-2 Tbsp date honey
  • 2-3 mint sprigs for garnish

The beauty in the peach is in its simple but instantly recognizable flavor of summer. Don’t wait around for summer, however, as frozen peaches make for a great smoothie base and help you fix a cold, thick smoothie every time. Mango and banana compliment the peach flavor nicely in this recipe while date honey can be added to taste if the fruit you’re using happens to be lacking in sweetness or flavor burst. You can also substitute coconut
milk for almond milk if you’re looking to double down on the tropical summer flavor you’ll be getting from your mango!”

Angela Bowman

Angela is a bio-regional herbalist with a focus on skin care and holistic wellness at Sacred Plant Organics. She believes that nourishing our bodies, inside and out, is essential for truly healthy skin.

“Here’s my favorite Favorite Peach Smoothie Recipe:

  • 2 fresh peaches – washed and pitted (can remove skin if you want)
  • 1/2 cup full fat yogurt
  • 1 tablespoon of lemon (or lime) juice
  • 1 cup of ice (or to desired consistency)
  • 1/4 teaspoon of holy basil extract (vanilla is good here too)
  • 1/4 teaspoon of stinging nettle seeds (optional)
  • 1-2 fresh basil leaves

Blend everything together in a Vitamix and enjoy!!”

Tracy Anderson

Tracy Anderson is an editor and blogger for Top Reveal, a site dedicated to helping consumers make smart decisions. She loves tasting recipes, reviewing gadgets, and finding ways to improve our quality of life.

“One of my favorites is the Apple-Peach Smoothie. The apple-peach smoothie is the perfect drink for breakfast. But, you can take it anytime you want. This juicy and tasty drink is the perfect treat for anyone. This drink can enhance the overall taste and add flavor to the snacks you prefer to take during breakfast.

This is an easy-to-make smoothie. You can make it in 3-5 minutes and serve it to your guests without wasting any time.

  • 1 fresh apple (finely chopped)
  • 1½ cup of frozen peaches
  • 1 cup of Greek yogurt
  • ½ cup of almond milk
  • ½ tablespoon honey or maple syrup
  • ¼ teaspoon cinnamon powder

The process you need to follow:

  • Put apple, peaches, and yogurt in the blender.
  • Blend it until it becomes thick.
  • Add honey and almond milk.
  • Blend it until it becomes super smooth.
  • Take it out in a glass and sprinkle cinnamon powder on the top.
  • The apple-peach smoothie is ready to serve.”

Aiden Angeli

Aiden Angeli is a Senior Marketing Consultant and founder of Ripe Marketing. She assists business owners with getting on Google’s good side. When Aiden isn’t mastering digital marketing, you can see Aiden on tv or in films. She’s an actress and writer by default. Aiden is also a fierce momma bear to a puppy.

“Smoothies are a part of my daily morning routine. This is my absolute favorite peach smoothie because it gives me energy and the cilantro helps to detox heavy metals from the body. Mango is also a great source of magnesium, which calms nerves and relaxes the body. Bananas provide quick energy and gives a nice whipped quality to the smoothie.

I hope you enjoy it as much as I do!

  • 1 cup water
  • 1 banana
  • 1 cup peaches
  • 1 cup mango
  • 1/2 cup cilantro”

Shana Thomas

Shana Thomas shares plant-based recipes and wellness tips to inspire busy women to live energetic and healthy lives.

“Here’s my favorite peach smoothie recipe:

  • 3 peaches, pitted and quartered
  • 1 1/2 cups almond milk
  • 1 cup yogurt, dairy or dairy-free
  • 1 tsp vanilla extract
  • Sprinkle of cinnamon
  • Sprinkle of ground ginger
  • 2 Tbsp chia seeds, divided
  • Optional: honey or maple syrup to sweeten”

Suzannah Gerber

Chef Suzi is a plant-based Culinary Medicine expert, a professional vegan chef, and medical researcher. She has combined her food and medicine expertise for companies like Pressed, Whole Foods, her book The Plant-Based Gourmet hits shelves March 2020.

“My favorite peach smoothie is the Pretty in Pink, Peach Smoothie:

  • 1 peach, skin left on
  • ½ red dragonfruit
  • 2 inches fresh aloe
  • Pinch of powdered cardamom
  • Pinch of dried tarragon
  • ¼ tsp rose water
  • Blended with 4 ounces of almond or oat milk
  • 1 cup of ice”

Alexandra Frazier Blay

Alexa is the cook, photographer, and recipe developer behind Key To My Lime.

“This is the recipe for my all-time favorite peach smoothie:

  • 1 cup peach nectar
  • 1 1/4 cups vanilla yogurt
  • 1 1/2 cups frozen peaches
  • 3/4 cup frozen mango
  • 1 sliced frozen banana

Add the peach nectar, vanilla yogurt, frozen peaches, frozen mango, and frozen banana to a blender. Blend until smooth. Serve cold.”

Laurice Wardini

Laurice Wardini is the founder of ClothedUp, a fashion website. She lives in Los Angeles and loves nutritious, healthy meals that energize her body. When she’s not writing or crafting healthy meals, she loves to travel and learn new skills.

“I make smoothies daily and peach smoothies are one of my favorite treats. My favorite peach smoothie recipe is as follows (I call it a peaches and cream smoothie):

  • 1 cup frozen peaches
  • 4 ounces peach juice
  • 4 ounces coconut milk
  • Stevia or coconut sugar to taste
  • Whipped cream to top it off
  • Occasionally, I add mango for a yummy twist”

Elizabeth Girouard

Elizabeth Girouard is a Certified Integrative Nutrition Health Coach, Certified Master Workplace Wellness Ambassador and Founder of Pure Simple Wellness and Zing Meals. Elizabeth is passionate about making healthy eating and living easy and practical. She meets clients where they are today and helps them gain energy and lose weight through sustainable diet and lifestyle changes.

“My favorite smoothies contain leafy greens, as it’s a great way to boost your nutrient intake. Here’s one of my peach favorites with greens.

  • 1 cup coconut milk
  • 2 cups baby spinach
  • 1 medium ripe banana, peeled
  • 1 cup peaches, sliced
  • Ice – optional if peaches and banana aren’t frozen (up to 1 cup)
  1. Blend coconut milk and spinach together until smooth.
  2. Add banana, peaches and ice and blend until smooth.”

Pam Stultz

Pam Stultz is the Owner, Content Creator & Social Media Influencer for Housewives of Frederick County, a Hyperlocal & Lifestyle website. Pam lives in Middletown, Maryland with her husband, 14 year old son, 2 cats, and new Labrador Retriever puppy, Sarge. She loves writing lifestyle content focusing on being happy, healthy, and enjoying life to the fullest.

“My favorite peach smoothie recipe is my Vanilla Protein Shake with Peaches & Almond Milk. I love it because it’s got a little bit of a nutty taste from the almond milk & almond butter. The peaches and vanilla protein give it a nice fruit smoothie taste. It’s also very filling and can be used as a meal replacement.”

Melanie Musson

Melanie Musson is a writer for ExpertInsuranceReviews.com. Ever since she got a professional-quality blender 10 years ago, she’s been making daily smoothies for her family.

“My favorite peach smoothie recipe is the Peach Breakfast Smoothie.

  • 3 peaches (you can leave the skin on unless you don’t like that)
  • ¼ cup raspberries
  • ½ banana
  • 1 cup Greek yogurt
  • ½ cup milk (cow, almond, coconut – whatever you want)
  • ½ cup oatmeal
  • 1 cup ice

Blend everything but the ice on high until smooth. You want to make sure the oatmeal gets blended well. Add the ice and blend until smooth.

This smoothie is just the right amount of smooth and peachy and with the added oatmeal, you’ll get some whole-grain goodness and a little more substance in your breakfast smoothie.”

Jessica Randhawa

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe where she discovered her passion for good food and new adventures. The Forked Spoon has become a trusted website for family-friendly recipes covering dozens of diets, courses, and cuisines.

“My personal favorite is a green smoothie (or, as my 5-year-old says, ‘the green one’). It’s made with milk, yogurt, fresh spinach, extra peaches, frozen mango, and ripe banana.”

Kalev Rudolph

Kalev Rudolph is a food and lifestyle writer for CompareLifeInsurance.com. His work focuses on home cooking, exploring global flavors, and budget travel. Currently, his is based out of Indonesia.

“Peach is one of the most refreshing fruits its sweet juice and subtle floral finish make a perfect complement to tropical flavors.

This simple, easy peach smoothie uses frozen mango (saving you time chopping and peeling), and cold fresh or frozen peaches. Taking a sip will take you right to an island beach, no matter where you are.

  • 1 cup peeled and sliced peaches (cold)
  • 1/2 cup chopped mangoes (if using frozen mangoes, thawed but cold)
  • 2 tablespoons mango Goya nectar (cold)
  • 1/2 of a banana
  • 2 teaspoons honey (optional)
  • 2 ice cubes
  • 1/4 cup coconut milk

Simply combine all your prepped ingredients into your blender and blend for around 60 seconds or until your smoothie is velvety and evenly mixed. From there, enjoy!”

Bart Wolbers

Bart Wolbers is a researcher and chief science writer at Alexfergus.com, where they investigate the scientific validity of different health interventions. He holds degrees in Physical Therapy (B), Clinical Health Science (MS), Philosophy of Science and Technology (MS), and Philosophy (BA MA).

“Here’s my favorite peach smoothie recipe:

  • 2 cups of whole milk (organic milk from grassfed cows is best)
  • 1 peach, sliced
  • 2 cups of orange juice (which combines really well with peach)
  • Several drops of stevia (or raw honey if you do well on more carbohydrates)
  • A couple of ice cubes

If you’re lactose intolerant, the milk can also be replaced with coconut milk.”

Marjorie Nass

Marjorie Nass is a yoga and lifestyle coach based in La Jolla California. She specializes in helping clients relieve their pain, sleep better, lose weight, and have more energy, so they can get back to their lives.

“Here’s my take on a peach smoothie.

The cardamom gives it a slightly unexpected, delicious flavor. This smoothie will keep you satisfied all morning.

  • 1 cup peaches
  • 1/2 banana
  • 1/4 avocado
  • 1 tablespoon almond butter
  • 1/2 teaspoon cardamom
  • 1 cup unsweetened coconut milk
  • 1/4 to 1/2 cup water depending on how thick you like your smoothie
  • 2 tablespoons flax seeds

Blend all ingredients in blender until smooth.”

Nora Rusev

Nora Rusev is a recipe developer and food photographer with a passion for helping busy families make memories around the dinner table. She shares easy, kid-friendly recipes made with fresh ingredients on her blog Savory Nothings.

“I can’t get enough of this creamy blend of peach, banana and Greek yogurt! I serve it over a handful of raspberries and eat it with a spoon for a delicious and healthy breakfast treat.

  • 1 large banana
  • 1 cup frozen peach chunks
  • 1/2 cup Greek yogurt
  • Enough liquid to thin the smoothie to your taste – unsweetened vanilla almond milk or coconut milk are my favorite choices
  • Handful of raspberries and toasted coconut or hemp seeds, to serve

Blend banana, peach and yogurt until smooth. Thin with as much liquid as you need to reach your favorite spoonable smoothie consistency. Place raspberries in a bowl and pour the smoothie on top, then garnish with toasted coconut and/or hemp seeds.”

Molly Kumar

Molly Kumar is a food blogger at ‘Easy cooking with Molly‘ where she posts Lighter Family favorite recipes from all over the world + fusion curry.

“I make this Sweet Potato-Peach Smoothie, which is a family favorite, filled with sweet flavors and a pinch of ginger adds a nice zing to it.”

Katie Ziskind

Katie Ziskind is a licensed holistic marriage and family therapist and the owner of Wisdom Within Counseling in Niantic, Connecticut.

“Here’s my favorite peach smoothie recipe:

  • 1 cup fresh spinach
  • 2 fresh peaches, pitted and sliced
  • Half a banana
  • Half an avocado, pitted, skin removed
  • Half cup of 100% coconut water

Blend in a NutriBullet and enjoy fresh!! This movie is packed with vitamin C, a natural immune system booster, which can help you fight off colds during the flu season naturally. When you do get sick, you’ll bounce back with more resilience, because you have a diet rich in fresh fruits and vegetables. Adding leafy green to your peach smoothie is nutritious added!”

Adriana Dikih

Adriana has been creating vegan recipes and event planning for over 10 years. She now uses her catering, menu design, and restaurant marketing experience to create approachable vegan recipes on Willamette Transplant, drawing inspiration from her time living in Hawaii and the Pacific Northwest. Additionally, she works remotely for a NY-based digital marketing agency specializing in SEO, copywriting, and content strategy.

“My favorite peach smoothie is a peaches & cream probiotic smoothie! By adding yogurt to this smoothie you end up with a creamy consistency and a bonus boost of probiotics – a win win!

  • 1.5 cups frozen peaches (or fresh, if fresh add 1/2 cup ice cubes!)
  • 1.5 cups frozen or fresh nectarines
  • 1/2 cup vanilla yogurt (vegan or regular)
  • 3/4 cup Vanilla almond or oat milk
  • Pinch salt
  • 1 teaspoon maple syrup

Add all ingredients to a high powered blender for 1-2 minutes. Pour into a glass and enjoy with a straw!”

Next time you’re craving a mouth-watering fruit smoothie, stop by your local Edible Arrangements® store for a delicious, done-for-you smoothie you can grab and go. Choose your favorite combination of ingredients from our Edible® Treats menu for a custom blend of favors that tastes out-of-this-world amazing!


Step 1

1. Place the bananas, peaches and juice, yogurt, mint and honey in a food processor or blender and blend to a smooth purée, scraping down the sides of the container once or twice. Add the orange juice and blend briefly until mixed.
2. Pour the smoothie into tall glasses and garnish with sprigs of mint, if desired.

Banana and peach smoothie variations: For a strawberry and banana smoothie, instead of peaches use 220 g strawberries. Reserve 4 strawberries and blend the remainder with the bananas and yogurt (there is no need to add honey or mint). Mix in apple juice in place of the orange juice. Stir in the grated rind and juice of 1 lime. Pour into glasses and decorate each one with a reserved strawberry skewered on a cocktail stick, if desired.


Banana Peach Smoothie Recipe

Ingredients:

  • 15oz Canned Peaches, drained
  • 1 Banana, frozen
  • ½ - 1 cup Milk
  • 1 cup Ice
  • Raspberry, for garnish, optional

  1. Place peaches, banana, milk, and ice into your blender.
  2. If you choose to use a fresh banana, you may need to add more ice to your smoothie.
  3. Blend until smooth, stopping halfway through to scrape the sides of your blender if needed.
  4. Add more ice if needed to help your smoothie be cold and thick, and blend again.
  5. Garnish with raspberries if desired.

I love how this recipe is so delicious and filling and is a great way to start your morning.

Snag the printable recipe below.


Simply place the fruit, mango nectar, a touch of sugar or honey, and 2 ice cubes into the blender.

Pour into glasses and enjoy.

Note: Mango nectar is sold in the Latin section of most large supermarkets.


Peach Banana Smoothie

Peaches are one of my favorite fruits. Nothing beats the fresh flavor of a peach! Put them in a smoothie and it easily becomes my favorite breakfast, lunch, or snack!

There are a ton of nutrients in peaches. They are a great source of vitamin C and vitamin A. Peaches also have lots of fiber in them which helps your digestive health! And don’t forget potassium- peaches are one of the top potassium-rich fruits which help balance fluids and electrolytes in your body. All of the good health benefits in one smoothie! Yes, please!

I love mixing peaches and bananas together. Their soft light flavors compliment each other so nicely. Drinking this smoothie will wake you up and give you the energy you need to start your day! It’s also a great post-workout snack to have. Throw a little protein powder in there and you’re good to go. This peach banana smoothie is also SUPER kid-friendly. My kids can vouch for that!


  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies 1 x
  • Diet: Vegetarian

Description

Here’s how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it’s full of healthy ingredients.

Ingredients

  • 2 cups frozen peaches (or fresh)
  • 1 banana (room temperature)
  • ¼ cup Greek yogurt*
  • 1 cup milk (or almond milk or oat milk)
  • ½ tablespoon maple syrup, honey, or agave syrup
  • 6 ice cubes
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon

Instructions

  1. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Notes

*For vegan, substitute vegan yogurt. Or, make a Peach Banana Smoothie: blend 2 cups frozen peaches, 2 bananas (room temperature), ½ cup water and 8 ice cubes with the same amount of vanilla and cinnamon.

Did you make this recipe?

Tag @acouplecooks on Instagram and hashtag it #acouplecooks


How To Make A Peach Smoothie

Making a peach smoothie doesn&rsquot get any easier than this. It&rsquos really as simple as 1, 2, 3.

Step 1 &ndash Throw the frozen peaches and other fresh ingredients into the blender.

Step 2 &ndash Blend everything together until the ingredients are nice and smooth.

Step 3 &ndash If the smoothie is a little thick for your liking, add a little extra milk and blend it some more. I usually add about 1/4 cup at a time until I reach the desired consistency.


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


Turn your peach smoothie into a meal

Because this is a low-cal smoothie, it’s not a great meal replacement on its own. Upgrade this banana peach smoothie to a quick + easy meal by adding a scoop of protein powder, chia or hemp seeds, or nut butter.

To stay full and feel satisfied for longer, check out our popular Green Smoothie Meal Replacement Guide.

For example, you can add 1/4 of an avocado, use 1/2 cup coconut milk for some of the water, add a tablespoon of MCT oil, or your fav healthy fat.

If you don’t like bananas or can’t eat them, feel free to substitute avocado for the banana or use another banana replacement.

Quite often the simplest of smoothies are the best ones. This Banana Peach Smoothie is no exception. Use simple, healthy ingredients… your tastebuds and your body will thank you!

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