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Kale Mac and Cheese

This version of Mac & Cheese Tastes good and is good for you too

"When I was growing up in the middle of America, I loved and lived on mac and cheese. This recipe takes 20 minutes, but you do need to do a little planning and place the cashews in a bowl of water the night before. Then you’re ready to go when you come home the next evening."- Julie Montagu, The Flexi Foodie.

Recipe excerpted with permission from cookbook Super Foods Super Fast: 100 Energizing Recipes To Make in 20 Minutes Or Less by Julie Montagu. Click here to purchase your own copy.


  • 2 Cups dried macaroni (even better if it’s gluten free and/or wholegrain!)
  • 1 Tablespoon coconut oil
  • 1 small onion, finely diced
  • 2 garlic cloves, crushed
  • 140 Grams (heaping 1 cup) cashews, soaked overnight, then drained
  • 1 1/2 Cup almond or coconut milk
  • 1 Tablespoon arrowroot powder
  • 3 Tablespoons nutritional yeast
  • 1/2 Tablespoon sweet paprika
  • 1/2 Teaspoon ground cumin
  • juice of ½ lemon
  • large handful of kale, shredded

Watch the video: Lets make.. kale mac!!! #cookingwithcoachm (December 2021).