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Serves 2
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
Calories 369 18%
Fat 21.2g 30%
Saturates 6.1g 31%
Sugars 3.6g 4%
Salt 1.4g 23%
Protein 32.9g 66%
Carbs 3.6g 1%
Fibre 0.1g -
Of an adult's reference intake
Ingredients
- 2 whole trout , from sustainable sources
- 1 thick slice of ham
- a few sprigs of fresh parsley
- plain flour , for dusting
- 1 knob of unsalted butter
- 1 tablespoon olive oil
- 1 wineglass of dry cider
Recipe From
Jamie Magazine
By Andy Harris
Method
- Season the trout. Julienne the ham, pick and finely chop the parsley leaves, then place half into the trout cavities.
- Carefully roll the trout in flour.
- Over a medium heat, melt the butter and oil in a frying pan that fits both fish. Fry the trout for 5 minutes on each side, or until cooked and golden on the outside.
- Add the cider and cook for 2 minutes, till bubbling and reducing.
- Scatter over remaining ham and parsley. Place on plates and drizzle with sauce left in the pan to serve.
