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Trout with ham and cider

Trout with ham and cider


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Serves 2

Cooks In20 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 369 18%

  • Fat 21.2g 30%

  • Saturates 6.1g 31%

  • Sugars 3.6g 4%

  • Salt 1.4g 23%

  • Protein 32.9g 66%

  • Carbs 3.6g 1%

  • Fibre 0.1g -

Of an adult's reference intake

Ingredients

  • 2 whole trout , from sustainable sources
  • 1 thick slice of ham
  • a few sprigs of fresh parsley
  • plain flour , for dusting
  • 1 knob of unsalted butter
  • 1 tablespoon olive oil
  • 1 wineglass of dry cider

Recipe From

Jamie Magazine

By Andy Harris

Method

  1. Season the trout. Julienne the ham, pick and finely chop the parsley leaves, then place half into the trout cavities.
  2. Carefully roll the trout in flour.
  3. Over a medium heat, melt the butter and oil in a frying pan that fits both fish. Fry the trout for 5 minutes on each side, or until cooked and golden on the outside.
  4. Add the cider and cook for 2 minutes, till bubbling and reducing.
  5. Scatter over remaining ham and parsley. Place on plates and drizzle with sauce left in the pan to serve.


Watch the video: How to Make a Cider-Baked Ham Recipe Episode 192 (February 2023).