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Egg-fried rice

Egg-fried rice

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Egg-fried rice

Spring onions, silky tofu & chilli jam

Spring onions, silky tofu & chilli jam

Serves 2

Cooks In10 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 395 20%

  • Fat 17.1g 24%

  • Saturates 3.6g 18%

  • Sugars 8.1g 9%

  • Salt 0.7g 12%

  • Protein 18.2g 36%

  • Carbs 44.8g 17%

  • Fibre 2.1g -

Of an adult's reference intake


  • 6 spring onions
  • 1 x 250 g sachet of cooked brown basmati rice
  • 2 heaped teaspoons chilli jam
  • 2 large free-range eggs
  • 150 g firm silken tofu

recipe adapted from

5 Ingredients – Quick & Easy Food

By Jamie Oliver


  1. Put a large non-stick frying pan on a medium-high heat.
  2. Trim and finely slice the spring onions and fry with 1 tablespoon of olive oil for 1 minute.
  3. Add the rice, chilli jam, a splash of water and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.
  4. Push the rice to the sides of the pan, making a big well in the middle. Crack the eggs into the well, then use a rubber spatula to start gently moving the eggs around to create big curds.
  5. Break in the tofu, then fold the rice back through the egg until it’s all looking good. Taste and season to perfection.
  6. Lightly oil the inside of a bowl, add the egg-fried rice, gently compacting it with the spatula, then proudly turn out on to a plate, retro style.

Watch the video: How to Cook EGG FRIED RICE (February 2023).