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15 Tasty Chicken Dinners to Make in 30 Minutes or Less

15 Tasty Chicken Dinners to Make in 30 Minutes or Less


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Climb out of your boring chicken dinner rut with these great recipes you can get on the table in under 30 minutes

Welcome to Meals Under 30, a series featuring fast and delicious weeknight meals courtesy of our Culinary Content Network of food bloggers.

In each Meals Under 30 recipe roundup, our talented bloggers share their best go-to weeknight recipes for when they need to get dinner on the table fast. Our editorial team then chooses its favorite enticing recipes — all of which can be made in 30 minutes or less.

Up to bat this week: chicken.

Chicken is a reliable go-to dish for just about everyone; it’s versatile and easy to cook. It’s also a healthy, lean source of protein and it easily soaks up accompanying flavors. The problem is that our go-to chicken dinners often become boring; but no more! Check out this roundup of great weeknight chicken masterpieces for dinner inspiration.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry — if you don’t have a meal in less than 20 minutes, you might go into Hulk mode.

You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).

New plan: Head to the kitchen. There are plenty of healthy dinners you can whip up with minimal ingredients that you likely have on hand — in 15 minutes tops.

Whether burgers are calling your name, soup sounds ideal, or only cheesy pasta will do, you can prep, cook, and devour in no time by choosing one of these fast foods that don’t skimp on taste.

You might like

1. Open-faced chicken caprese sandwiches

Share on Pinterest Photo: Bobbi’s Kozy Kitchen

Turn the popular caprese salad appetizer into a light main course in a matter of minutes by adding chicken and a side of French bread.

Top with vine-ripened tomatoes that aren’t just juicy complements to the mozzarella but may also contain more cancer-fighting lycopene than the ones that ripen off the vine. Sorrequieta A, et al. (2006). Off-the-vine ripening of tomato fruit causes alteration in the primary metabolite composition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827 It’s simple, fast, and guaranteed to hit the spot.

2. Chicken enchilada soup

Why wait an hour for chicken enchiladas to bake in the oven when you can get the same flavors in minutes by turning them into soup?

Pantry items like canned tomatoes and enchilada sauce join spiced chicken and plenty of shredded cheddar for an easy Mexican-inspired dish that requires little more than a simmer before you can dig in.

Serve with tortilla chips on top to scoop up the cheesy goodness underneath.

3. Turkey sweet potato black bean skillet

This flavorful dish comes together in just 15 minutes and is packed with nutrients.

Turkey and black beans serve up plenty of protein, and the sweet potatoes and scallions add pops of color. With minimal prep time required, this recipe gets dinner on the table quickly.

4. Turkey ramen bowls

Ramen noodles have gotten a bad rap over the years, with research indicating they’re linked to heart disease and metabolic syndrome. Shin HJ, et al. (2014). Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. DOI: 10.3945/jn.113.188441 But we aren’t talking about the sodium-saturated, pre-fried instant kind here.

Instead, this homemade version uses fresh boiled noodles (which can be found at most Asian grocery stores), turkey breast, and plenty of vegetables in a low sodium broth for a wholesome, warming soup that screams comfort.

Can’t find fresh ramen noodles? Use rice noodles or leftover pasta instead.

5. One-skillet orange chicken with vegetables

The ingredient list may look long here, but most of the items simply get tossed into a mixing bowl for a bright, citrusy sauce to pour over pan-seared chicken.

And it’s a one-pot dish, so both cooking and cleanup are speedy. Who needs takeout when you can make this in less time — and load it with whichever veggies you prefer?

6. Pesto caprese chicken in foil

Chicken’s typically a pretty quick meal, and this recipe packs in tons of healthy additions. Once you’ve got the chicken cooked, it’s super simple to put together.

With just six ingredients, this dish packs in lots of flavor from pesto, basil, and fresh mozzeralla, creating a healthy but not bland dinner when you’re in a hurry.

7. Paleo taco salad

A colorful pile of romaine, avocados, and Roma tomatoes topped with seasoned ground turkey makes a quick protein- and fiber-rich meal.

Even the homemade taco seasoning is part of the 15-minute deal, though you can use packaged seasoning if you don’t want to buy a ton of spices. The mixture contains metabolism-boosting spices like cayenne and chili powder. Varghese S, et al. (2017). Chili pepper as a body weight-loss food. DOI: 10.1080/09637486.2016.1258044

8. Avocado, feta, and ranch chicken burgers

All you need to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado, and zesty ranch throughout for loads of flavor.

Top with more avo and dressing — because it’d be a shame to douse all this flavor with ketchup or mustard.

9. Smoked sausage, white bean, and spinach pasta

As your pasta boils, sauté a multicolored mix of zucchini, tomatoes, spinach, and white beans alongside sausage. Garnish with a generous handful of pine nuts to not only provide a satisfying crunch but also give the 15-minute meal a simple but elegant finish.

10. Korean beef and quinoa bowl

In an Asia-meets-the-Andes fusion of sorts, a soy-and-sesame-coated ground beef mixture sits on top of fluffy quinoa, which stands in as a protein-heavy, higher-fiber alternative to the usual white rice.

Brown and marinate the meat while the quinoa cooks so that both are ready at the same time. Now you have dinner plus leftovers for lunch!

11. Ham, barley, and kale soup

Brothy, salty, and full of vegetables, this soup recipe can easily be made into a 15-minute endeavor. The 2 full cups of kale are packed with goodness, including antioxidants and inflammation-reducing vitamin K. Shea MK, et al. (2014). Associations between vitamin K status and haemostatic and inflammatory biomarkers in community-dwelling adults: The Multi-Ethnic Study of Atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/

You can pick and choose which flavors and ingredients are most important to you and reduce your time in the kitchen that way too. (Ha — that rhymes!)

12. Soba with green beans and beef

Soba is a great option to get in a quick noodle fix — it cooks in less than half the time of regular pasta and contains more resistant starch. In this dish, the noodles are topped with medium-rare steak and a simple dressing

This recipe is made even more convenient by the blogger’s tips for substitutions if you can’t find some of the more traditional Asian ingredients.

13. Beef and cabbage stir-fry

If you’re trying to sneak some extra veggies into your cooking, you need to try this recipe. In just minutes, the pork soaks up the simple but strong flavors of ginger, soy, and chili sauce. You’ll barely even taste the cabbage.


Watch the video: Easy And Impressive Chicken Dinners Anyone Can Make Tasty (December 2022).