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Banana milkshake

Banana milkshake


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Refreshing and good for breakfast!

You can find more recipes on my personal blog:
www.foodandproducts-ro.blogspot.com/p/x.html

  • bananas (1 / serving)
  • milk (1 glass / serving)
  • cocoa
  • cinnamon

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Banana Milkshake:

Grind the bananas, or put them in the blender {you can use the mixer, or the blender}, when they are quite soft and creamy add the milk continuing to mix until the milk and bananas become a single composition.

Pour the shake into glasses and sprinkle on top, cocoa and cinnamon.


Banana milkshake, a perfect breakfast

As the name suggests, milkshake is a milk-based drink. & Icircn it you can add any kind of fruit, & icircn depending on the season or your preferences.

Bananas go best with this drink, because their taste blends perfectly with the milk. So to prepare a delicious milkshake, you need milk, fruit, ice and a blender.

Bananas are a healthy choice, especially in the morning, because, in addition to the fact that they are delicious, they also contain a very large amount of potassium.

Such a milkshake will help your muscles, but also your nervous system.

In addition, bananas also have vitamin B6 and vitamin C and have few calories, and milk has calcium. So what more could you want?

If you are lactose intolerant, you can use almond, soy or rice milk.


Milkshake with honey, milk and bananas it is very easy to prepare. Here are the steps you need to follow to prepare one Milkshake with honey, milk and bananas:

1. Peel a banana, cut it into slices and put it in a blender with the sweet milk.

2. After it has been homogenized, add the honey.

3. Pour the mixture into a large cocktail glass and sprinkle with cinnamon powder.

Milkshake with honey, milk and bananas it is recommended to serve cold. Milkshake with honey, milk and bananas it will become your child's favorite drink.


Milkshake with honey, milk and bananas it is very easy to prepare. Here are the steps you need to follow to prepare one Milkshake with honey, milk and bananas:

1. Peel a banana, cut it into slices and put it in a blender with the sweet milk.

2. After it has been homogenized, add the honey.

3. Pour the mixture into a large cocktail glass and sprinkle with cinnamon powder.

Milkshake with honey, milk and bananas it is recommended to serve cold. Milkshake with honey, milk and bananas it will become your child's favorite drink.


Milkshake with honey, milk and bananas it is very easy to prepare. Here are the steps you need to follow to prepare one Milkshake with honey, milk and bananas:

1. Peel a banana, cut it into slices and put it in a blender with the sweet milk.

2. After it has been homogenized, add the honey.

3. Pour the mixture into a large cocktail glass and sprinkle with cinnamon powder.

Milkshake with honey, milk and bananas it is recommended to serve cold. Milkshake with honey, milk and bananas it will become your child's favorite drink.


The recipes I've included in this huge list should revolutionize the idea of ​​protein shakes:

1. Protein shake with vanilla and coffee: you need a cup and a half of low-fat milk, 2 tablespoons of vanilla with protein and half a cup of coffee-flavored ice cream and low-fat. Use a blender to blend all the ingredients! 2. Protein shake with almonds and soy: Ingredients: a tablespoon of protein powder, a cup of soy milk, a tablespoon of almonds, a tablespoon of maple syrup (also found in our country) without sugar, three drops of vanilla extract, an ice cream and a tablespoon low-fat Greek yogurt. All the ingredients are homogenized in a blender! 3. Quick protein shake: ingredient: juice from 3 fresh oranges (excluding bottled or canned juice!), & icircndulcator to taste and a tablespoon of protein. 4. Protein shake with mint and oatmeal: 2 tablespoons chocolate protein, a cup of sugar-free vanilla ice cream, a cup of oatmeal, two cups of fat-free milk, half a cup of water and half a cup of mint essence. 5. Oatmeal protein shake (different from above): a cup of dried oatmeal, 2 tablespoons of vanilla protein, half a tablespoon of cinnamon, 1/8 cup of sugar-free maple syrup, a tablespoon of chopped almonds, a cup and a half of water or skim milk. 6. Mineral protein shake: a cup and a half of water, a portion of liquid minerals, a packet of gelatin powder, a tablespoon of flaxseed oil, a tablespoon of protein, & icircndulcient (optional). 7. Cinnamon protein shake: two tablespoons of vanilla flavored protein, one tablespoon of sugar-free vanilla pudding, 1/4 tablespoon of cinnamon, 1/4 tablespoon of vanilla essence, a cup of water, a pinch of ice. 8. Protein shake with banana and almond cream: a banana, half a cup of milk, 10 almonds, a tablespoon of protein, ice. 9. Protein shake from berries: 2 tablespoons whey protein, 8 raspberries, 4 strawberries, 15 currants, 2 cups skim milk, ice. 10. Strawberry protein shake: 4 tablespoons vanilla flavored whey protein, a cup of water, a cup of Greek yogurt with strawberries, 3 strawberries & ice cream, a tablespoon of creatine, a tablespoon of flaxseed oil. 11. Energizing Strawberry Protein Shake: a cup and a half of water, 10 frozen or fresh strawberries, a tablespoon of flaxseed oil, half a tablespoon of vanilla extract, a tablespoon of protein, & icircndulic to taste (optional), a m & acircnă of ice (optional). 12. Protein shake with vanilla and strawberries: two tablespoons of protein powder, a pinch of ice, a teaspoon of vanilla extract, half a banana, two or three frozen strawberries. 13. Protein shake with nuts and strawberries: two tablespoons of vanilla protein, 128 grams of fat-free Greek yogurt (strawberry flavored), 4 strawberries, 6 chopped macadamia nuts. 14. Strawberry Protein Shake with Cream: a cup and a quarter of water, 8 frozen strawberries, 4 tablespoons of whipped cream (must be low in fat), a tablespoon of vanilla or strawberry flavored protein, & icircndulcita to taste (optional). 15. Protein shake of currants and strawberries: two tablespoons of protein, 4 large strawberries, a handful of currants, half a cup of water, a handful of ice, sweetener to taste (optional). 16. Simple currant protein shake: a tablespoon of protein, a cup and a quarter of water, 113 grams of fresh or frozen currants, two teaspoons of flaxseed oil, & icircndulcient to taste (optional). 17. Protein shake from berries and pineapple juice: a tablespoon of vanilla flavored protein, a handful of ice, a small can of pineapple juice, a handful of berries. 18. Strawberry, currant and raspberry flavored protein shake: two tablespoons of raspberry-flavored yogurt, two tablespoons of vanilla-flavored protein, 4 strawberries, 15 currants, 256 grams (or two cups) of fat-free milk, a pinch of ice. 19. Peanut butter protein shake: a cup (128 grams) skim milk, a pasteurized egg white, a tablespoon of fine peanut butter, two and a half tablespoons of chocolate flavored protein, a tablespoon of creatine. 20. Protein shake with peanut butter and bananas: two tablespoons of protein, 64 grams of almond flakes, a tablespoon of peanut butter, a cup of skim milk, half a banana, a teaspoon of honey. 21. Protein shake with peanut butter and chocolate: two tablespoons of chocolate-flavored whey protein, a tablespoon of creamy peanut butter, two cups of low-fat milk, an ice cream. 22. Protein shake with peanut butter and caramel pudding: two tablespoons of vanilla flavored protein, a tablespoon of sugar-free instant caramel pudding mix, a tablespoon of peanut butter, a cup of cold water or fat-free milk, an ice cream cone. 2. 3. Chocolate protein shake: a cup and a half of water, a teaspoon of cocoa powder, two tablespoons of low-fat cream, two tablespoons of chocolate-flavored whey protein powder, two teaspoons of flaxseed oil, & icircndulicita to taste (optional). 24. Protein shake with chocolate and coffee: two tablespoons chocolate-flavored whey protein powder, a cup of skim milk, a cup of ice, a cup of water, a tablespoon of instant coffee. 25. Chocolate protein shake with almonds: a cup and a half of water, 15 fresh almonds, half a teaspoon of coconut extract, a tablespoon of chocolate flavored protein, & icircndulcitor to taste (optional), a m & acircnă of ice (optional). 26. Caramel protein shake with peanut butter and Greek yogurt: two tablespoons of chocolate-flavored protein, a pinch of ice, a cup and a half of fat-free milk, two tablespoons of vanilla-flavored (fat-free) Greek yogurt, a tablespoon of low-fat peanut butter, hazelnut-flavored coffee milk (if found), sugar-free caramel topping. 27. Protein shake with skim milk, ice and mint cookies: a cup and a half of skim milk, 4-8 mint cookies, an ice cream cone, two tablespoons of chocolate flavored protein. 28. Plum protein shake: two tablespoons of vanilla-flavored protein, a ripe plum, unsweetened, lemon juice, a tablespoon of multi-vitamin powder, two cups of cold water, a pinch of ice. 29. Banana protein shake with protein powder and cream: a tablespoon of protein powder (vanilla flavor), a cup of water, half a banana (frozen), two tablespoons of low-fat cream, a teaspoon of coconut extract, & icircnducion to taste (optional). 30. Banana protein protein with pineapple and coconut essence: a cup of water, half a teaspoon of pineapple extract (essence), half a teaspoon of coconut essence, a tablespoon of sm & acircnt & acircna (or cream), half a banana (frozen), & icircndulicita to taste (optional), a m & acircnă of ice (optional). 31. Strawberry and peach protein shake: a cup of water, a tablespoon of flaxseed oil, half a peach (to be peeled and baked, not green), 6 frozen strawberries, a tablespoon of protein powder, & icircndulcitor to taste (optional). 32. Plum protein shake with lemon juice & acircie: two tablespoons of protein powder (vanilla flavor), an unripe plum, juice (juice) from a lemon, two cups of water, a pinch of ice. 33. Protein shake of bananas, strawberries and pineapple juice: a cup of pineapple juice, 3 strawberries, a banana, a teaspoon of Greek yogurt, a tablespoon of protein powder (vanilla). 34. Custom protein shake: two cups of skim milk, 256 grams of cow's milk, 3 tablespoons of vanilla-flavored whey protein powder, 113 grams of vanilla-flavored Greek yogurt (no fat), fruit (optional, depending on what everyone prefers), Sweeteners to taste (optional), an ice cream maker. 35. Peach protein shake with cream: a tablespoon of whey protein powder, a cup of water, a well-cooked peach (without souring), two tablespoons of low-fat cream, & sweeteners to taste (optional). 36. Protein shake of orange juice and protein powder: a bottle of orange-flavored sports drink, two tablespoons of protein powder (vanilla flavor). 37. Protein shake with orange juice, pineapple juice and rum essence: two tablespoons of protein powder (vanilla), half a cup of orange and pineapple juice, 57 grams of rum essence, 57 grams of coconut essence (or two tablespoons of coconut), half a cup of water (or low-fat milk) ), an ice machine. 38. Banana protein shake with honey: a cup of water, a tablespoon of vanilla-flavored whey protein powder, 96 grams of natural Greek yogurt, a banana, a teaspoon of flaxseed oil, two teaspoons of honey, a teaspoon of spirulina. 39. Banana protein shake with flaxseed oil: a cup of water, half a frozen banana, two tablespoons of protein powder, two teaspoons of linseed oil. 40. Protein shake with creatine and apple powder: two tablespoons vanilla-flavored whey protein powder, two green apples, a tablespoon of creatine powder, a pinch of ice. 41. Protein shake with instant pistachio pudding: two tablespoons of protein powder (vanilla), half a tablespoon of instant pistachio pudding (no sugar), a cup of cold water or low-fat milk, an ice cream, two drops of mint essence (optional), a drop of dye green food (optional). 42. Almond protein shake with bananas and protein powder: two tablespoons of protein powder, one and a half cups of water, 113 grams of almonds, half a large banana (frozen), & sweeteners to taste (optional). 43. Banana protein shake with peanut butter and protein powder: two tablespoons of protein powder, a cup and a half of water, two bananas, 3 tablespoons of peanut butter, & icircnducionites to taste (optional). 44. Peanut butter protein shake and egg whites: 3 tablespoons protein powder, 4 egg whites, a tablespoon of peanut butter, a cup of cold water, a pinch of ice. 45. Protein shake with vanilla ice cream and eggs: 3 eggs, two or three tablespoons of vanilla ice cream or a cup of milk, two tablespoons of protein powder.


4 secrets for a successful smoothie

Here are the four secrets of a successful smoothie:

Natural ingredients, essential for a successful smoothie

& # 8211 The taste and nutrients largely depend on the ingredients you use. Therefore, avoid hypermarkets and imported ingredients. It is preferable to use, as much as possible, organic products

The alternative to simple ice cubes, which can spoil the smoothie

& # 8211 An ice smoothie can be a well-deserved treat on hot summer days. However, it can affect the consistency of a smoothie. To avoid this, prepare ice cubes in advance that contain pieces of fruit

Pay close attention to overripe fruits and vegetables

& # 8211 because they have a high degree of fermentation, they can cause stomach problems. So, don't add a blackened banana to the smoothie, for example

Many ingredients do not mean a better smoothie

Ideally, the smoothie should contain between two and four ingredients (we are talking here about fruits and vegetables), and the balance between citrus and sweet fruits must be maintained. So, our recommendation is to use the recipes in this material. At least until you gain some experience in preparing smoothies. Only then can you begin to experiment.


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Smoothie and milkshake recipes

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Fine and creamy banana ice cream, quick recipe, no sugar

Fine and creamy banana ice cream, quick recipe, no sugar, without ice cream machine, made with only 2 ingredients. It's the finest ice cream I've ever tasted. Step-by-step video recipe.

Banana ice cream (no sugar)

At the beginning of the marriage, when the children were small, the sugar was not very much found, everything was at stake, it was infernally difficult immediately after the Revolution. But I was lucky to receive fresh fruits and fresh country dairy, all the time. So I always did all kinds of goodies for the kids, with very little or no sugar.

Bananas were expensive, we didn't buy often, so it was a great joy when we did sugar-free banana ice cream.

Now that we've gotten through those hard times, this is one of our favorite ice cream recipes & # 128578

I have a lot of ice cream recipes, from vanilla waffle ice cream (my favorite), chocolate ice cream, all kinds of fruit ice cream, with whipped cream, fresh cheese, condensed milk, or even the fasting ice cream recipe with melon and almond milk.

I will post other ice cream recipes, from now on the recipes will also be video, much easier to watch & # 128578

I put it all summer fruits in the freezer , I take advantage of the seasonal offers and in this way, I immediately make a delicious ice cream or lemonade.


Preparation of milkshake with bananas and chocolate it will not take you more than 10 minutes, one more reason to prepare this drink as often as possible.

1. Peel a banana and place it in a blender, along with the milk and ice cubes.

2. Put the milk and banana mixture in a tall cup or cocktail glass.

3. Add chocolate ice cream and banana over the cream and garnish with chocolate syrup.

For a special flavor, decorate the milkshake with bananas and chocolate with mint leaves and serve as cold as possible.


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